9.2 km | 00:45:00 | 04:52/km日期: 2014-09-04 05:34 - 地點: 台江大道 - 天氣: 普普 - 平均心率: 118 - 卡路里: 712 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'19" / 05'02" / 05'00" / 04'49" / 04'52" / 04'44" / 04'46" / 04'42" / 04'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1002 / 1002 |
| 2 | | 05'01" (+00'24") | 985 / 1988 |
| 3 | | 04'58" (+00'21") | 1003 / 2991 |
| 4 | | 04'51" (+00'14") | 1001 / 3993 |
| 5 | | 04'50" (+00'13") | 1004 / 4997 |
| 6 | | 04'43" (+00'06") | 1000 / 5998 |
| 7 | | 04'45" (+00'08") | 997 / 6995 |
| 8 | | 04'43" (+00'06") | 1005 / 8001 |
| 9 | | 04'37" | 1007 / 9008 |
| 10 | | 04'50" (+00'13") | 230 / 9239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
115.50 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'52" | 00:25'02" |
| 6 | 04'44" | 00:29'46" |
| 7 | 04'46" | 00:34'32" |
| 8 | 04'42" | 00:39'14" |
| 9 | 04'37" | 00:43'51" |
| 9.2 | 05'10" | 00:45'00" |
展開計圈分析
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