47.3 km | 06:31:40 | 08:16/km日期: 2014-09-02 04:31 - 總爬升: 812 m - 平均心率: 73 - 卡路里: 3901 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'16" / 07'00" / 07'00" / 07'28" / 07'35" / 07'11" / 06'46" / 06'59" / 07'45" / 10'25" / 07'56" / 07'21" / 06'57" / 06'28" / 09'15" / 08'13" / 07'16" / 10'37" / 08'48" / 08'28" / 10'49" / 10'24" / 09'19" / 09'28" / 08'04" / 10'30" / 05'40" / 05'04" / 09'24" / 05'10" / 10'48" / 13'36" / 05'34" / 08'08" / 06'40" / 07'09" / 09'03" / 11'15" / 11'12" / 07'48" / 06'22" / 09'13" / 08'18" / 08'55" / 08'04" / 07'15" / 05'58" / 16'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 616.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'00" | 00:14'16" |
3 | 07'00" | 00:21'16" |
4 | 07'28" | 00:28'44" |
5 | 07'35" | 00:36'19" |
6 | 07'11" | 00:43'30" |
7 | 06'46" | 00:50'16" |
8 | 06'59" | 00:57'15" |
9 | 07'45" | 01:05'00" |
10 | 10'25" | 01:15'25" |
11 | 07'56" | 01:23'21" |
12 | 07'21" | 01:30'42" |
13 | 06'57" | 01:37'39" |
14 | 06'28" | 01:44'07" |
15 | 09'15" | 01:53'22" |
16 | 08'13" | 02:01'35" |
17 | 07'16" | 02:08'51" |
18 | 10'37" | 02:19'28" |
19 | 08'48" | 02:28'16" |
20 | 08'28" | 02:36'44" |
21 | 10'49" | 02:47'33" |
22 | 10'24" | 02:57'57" |
23 | 09'19" | 03:07'16" |
24 | 09'28" | 03:16'44" |
25 | 08'04" | 03:24'48" |
26 | 10'30" | 03:35'18" |
27 | 05'40" | 03:40'58" |
28 | 05'04" | 03:46'02" |
29 | 09'24" | 03:55'26" |
30 | 05'10" | 04:00'36" |
31 | 10'48" | 04:11'24" |
32 | 13'36" | 04:25'00" |
33 | 05'34" | 04:30'34" |
34 | 08'08" | 04:38'42" |
35 | 06'40" | 04:45'22" |
36 | 07'09" | 04:52'31" |
37 | 09'03" | 05:01'34" |
38 | 11'15" | 05:12'49" |
39 | 11'12" | 05:24'01" |
40 | 07'48" | 05:31'49" |
41 | 06'22" | 05:38'11" |
42 | 09'13" | 05:47'24" |
43 | 08'18" | 05:55'42" |
44 | 08'55" | 06:04'37" |
45 | 08'04" | 06:12'41" |
46 | 07'15" | 06:19'56" |
47 | 05'58" | 06:25'54" |
47.3 | 16'51" | 06:31'40" |