13.3 km | 01:23:51 | 06:17/km日期: 2020-03-10 15:02 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76%
Pace: 07'24" / 06'05" / 07'02" / 06'16" / 06'48" / 20'33" / 07'07" / 07'14" / 09'28" / 06'37" / 20'40" / 06'55" / 06'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'59") | 1000 / 8000 |
| 9 | | 06'38" (+00'58") | 1000 / 9000 |
| 10 | | 06'37" (+00'57") | 1000 / 10000 |
| 11 | | 06'36" (+00'56") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+00'29") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'05" | 00:13'29" |
| 3 | 07'02" | 00:20'31" |
| 4 | 06'16" | 00:26'47" |
| 5 | 06'48" | 00:33'35" |
| 6 | 20'33" | 00:54'08" |
| 7 | 07'07" | 01:01'15" |
| 8 | 07'14" | 01:08'29" |
| 9 | 09'28" | 01:17'57" |
| 10 | 06'37" | 01:24'34" |
| 11 | 20'40" | 01:45'14" |
| 12 | 06'55" | 01:52'09" |
| 13 | 06'54" | 01:59'03" |
| 13.3 | 06'10" | 02:00'59" |
ricky tseng 說推
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