10.5 km | 00:53:46 | 05:07/km日期: 2020-03-10 18:07 - 平均心率: 161 - 卡路里: 558 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71%
Pace: 04'45" / 05'03" / 04'58" / 04'46" / 05'08" / 05'00" / 04'31" / 05'33" / 05'37" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'34") | 400 / 400 |
| 2 | | 05'23" (+01'19") | 200 / 600 |
| 3 | | 04'33" (+00'29") | 400 / 1000 |
| 4 | | 06'12" (+02'08") | 200 / 1200 |
| 5 | | 04'30" (+00'26") | 400 / 1600 |
| 6 | | 05'36" (+01'32") | 200 / 1800 |
| 7 | | 04'34" (+00'30") | 400 / 2200 |
| 8 | | 05'31" (+01'27") | 200 / 2400 |
| 9 | | 04'28" (+00'24") | 400 / 2800 |
| 10 | | 05'38" (+01'34") | 200 / 3000 |
| 11 | | 04'31" (+00'27") | 400 / 3400 |
| 12 | | 05'48" (+01'44") | 200 / 3600 |
| 13 | | 04'29" (+00'25") | 400 / 4000 |
| 14 | | 06'03" (+01'59") | 200 / 4200 |
| 15 | | 04'40" (+00'36") | 400 / 4600 |
| 16 | | 05'53" (+01'49") | 200 / 4800 |
| 17 | | 04'32" (+00'28") | 400 / 5200 |
| 18 | | 05'52" (+01'48") | 200 / 5400 |
| 19 | | 04'27" (+00'23") | 400 / 5800 |
| 20 | | 05'31" (+01'27") | 200 / 6000 |
| 21 | | 04'22" (+00'18") | 400 / 6400 |
| 22 | | 05'41" (+01'37") | 200 / 6600 |
| 23 | | 04'04" | 400 / 7000 |
| 24 | | 05'30" (+01'26") | 200 / 7200 |
| 25 | | 05'34" (+01'30") | 1000 / 8200 |
| 26 | | 05'35" (+01'31") | 1000 / 9200 |
| 27 | | 05'34" (+01'30") | 1000 / 10200 |
| 28 | | 05'45" (+01'41") | 301 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
332.11 km 
Asics Tartherzeal 6 累積 :
265.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'03" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 05'08" | 00:24'40" |
| 6 | 05'00" | 00:29'40" |
| 7 | 04'31" | 00:34'11" |
| 8 | 05'33" | 00:39'44" |
| 9 | 05'37" | 00:45'21" |
| 10 | 05'36" | 00:50'57" |
| 10.5 | 05'36" | 00:53'46" |
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