11.1 km | 01:15:54 | 06:50/km日期: 2020-03-10 19:37 - 平均心率: 126 - 卡路里: 689 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 75%
Pace: 07'05" / 05'58" / 06'05" / 06'04" / 06'59" / 06'46" / 07'38" / 08'08" / 07'15" / 08'03" / 07'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 07'37" (+01'39") | 1000 / 7000 |
| 8 | | 07'06" (+01'08") | 1000 / 8000 |
| 9 | | 07'14" (+01'16") | 1000 / 9000 |
| 10 | | 08'03" (+02'05") | 1000 / 10000 |
| 11 | | 07'23" (+01'25") | 1000 / 11000 |
| 12 | | 06'29" (+00'31") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 140.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'58" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'59" | 00:32'11" |
| 6 | 06'46" | 00:38'57" |
| 7 | 07'38" | 00:46'35" |
| 8 | 08'08" | 00:54'43" |
| 9 | 07'15" | 01:01'58" |
| 10 | 08'03" | 01:10'01" |
| 11 | 07'23" | 01:17'24" |
| 11.1 | 06'25" | 01:17'58" |
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