10.0 km | 01:03:48 | 06:22/km日期: 2020-03-12 22:17 - 卡路里: 915 Cal - 平均步頻: 162
Pace: 06'51" / 06'04" / 06'11" / 06'13" / 06'08" / 06'11" / 06'14" / 06'19" / 06'16" / 07'20" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'47") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'11" (+00'08") | 1000 / 3000 |
4 | | 06'13" (+00'10") | 1000 / 4000 |
5 | | 06'07" (+00'04") | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'11") | 1000 / 7000 |
8 | | 06'18" (+00'15") | 1000 / 8000 |
9 | | 06'15" (+00'12") | 1000 / 9000 |
10 | | 07'20" (+01'17") | 1000 / 10000 |
11 | | 06'25" (+00'22") | 3 / 10003 |
3月累積里程 : 120.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'04" | 00:12'55" |
3 | 06'11" | 00:19'06" |
4 | 06'13" | 00:25'19" |
5 | 06'08" | 00:31'27" |
6 | 06'11" | 00:37'38" |
7 | 06'14" | 00:43'52" |
8 | 06'19" | 00:50'11" |
9 | 06'16" | 00:56'27" |
10 | 07'20" | 01:03'47" |
10.0 | 08'54" | 01:03'49" |