24.1 km | 03:01:32 | 07:32/km日期: 2020-03-13 07:53 - 總爬升: 564 m - 平均心率: 150 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 08'08" / 07'23" / 07'12" / 07'09" / 07'13" / 09'12" / 10'40" / 06'44" / 06'22" / 06'35" / 05'46" / 05'53" / 08'01" / 08'58" / 25'26" / 06'58" / 07'07" / 09'02" / 10'57" / 09'45" / 06'12" / 06'16" / 06'04" / 06'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'22") | 1000 / 1000 |
| 2 | | 07'23" (+01'38") | 1000 / 2000 |
| 3 | | 07'12" (+01'27") | 1000 / 3000 |
| 4 | | 07'08" (+01'23") | 1000 / 4000 |
| 5 | | 07'13" (+01'28") | 1000 / 5000 |
| 6 | | 09'11" (+03'26") | 1000 / 6000 |
| 7 | | 10'39" (+04'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'50") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 08'00" (+02'15") | 1000 / 13000 |
| 14 | | 08'57" (+03'12") | 1000 / 14000 |
| 15 | | 07'01" (+01'16") | 1000 / 15000 |
| 16 | | 06'57" (+01'12") | 1000 / 16000 |
| 17 | | 07'07" (+01'22") | 1000 / 17000 |
| 18 | | 09'01" (+03'16") | 1000 / 18000 |
| 19 | | 10'56" (+05'11") | 1000 / 19000 |
| 20 | | 09'45" (+04'00") | 1000 / 20000 |
| 21 | | 06'11" (+00'26") | 1000 / 21000 |
| 22 | | 06'16" (+00'31") | 1000 / 22000 |
| 23 | | 06'04" (+00'19") | 1000 / 23000 |
| 24 | | 06'21" (+00'36") | 1000 / 24000 |
| 25 | | 07'54" (+02'09") | 68 / 24068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
109.58 km 
361 SPIRE 4 累積 :
125.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'23" | 00:15'31" |
| 3 | 07'12" | 00:22'43" |
| 4 | 07'09" | 00:29'52" |
| 5 | 07'13" | 00:37'05" |
| 6 | 09'12" | 00:46'17" |
| 7 | 10'40" | 00:56'57" |
| 8 | 06'44" | 01:03'41" |
| 9 | 06'22" | 01:10'03" |
| 10 | 06'35" | 01:16'38" |
| 11 | 05'46" | 01:22'24" |
| 12 | 05'53" | 01:28'17" |
| 13 | 08'01" | 01:36'18" |
| 14 | 08'58" | 01:45'16" |
| 15 | 25'26" | 02:10'42" |
| 16 | 06'58" | 02:17'40" |
| 17 | 07'07" | 02:24'47" |
| 18 | 09'02" | 02:33'49" |
| 19 | 10'57" | 02:44'46" |
| 20 | 09'45" | 02:54'31" |
| 21 | 06'12" | 03:00'43" |
| 22 | 06'16" | 03:06'59" |
| 23 | 06'04" | 03:13'03" |
| 24 | 06'22" | 03:19'25" |
| 24.1 | 07'45" | 03:19'57" |
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