Johan Shen 2020/03/08 訓練日誌

Johan Shen 桃園
ID 34825

51 位追隨者

< 上一篇

下一篇 >

Johan Shen

45.0 km | 06:26:00 | 08:34/km | 第64馬

20200308國賢超馬

官方成績
日期	2020-03-08
成績	06:26:00
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'28")

00:31'28" (+01'22")

01:01'34"

10 km

(01:01'34")

00:30'06"

15 km

(01:47'28")

00:45'54" (+15'48")

01:27'19" (+25'45")

20 km

(02:28'53")

00:41'25" (+11'19")

25 km

(03:09'14")

00:40'21" (+10'15")

01:23'26" (+21'52")

30 km

(03:52'19")

00:43'05" (+12'59")

35 km

(04:36'01")

00:43'42" (+13'36")

01:29'23" (+27'49")

40 km

(05:21'42")

00:45'41" (+15'35")

45 km

(06:09'44")

00:48'02" (+17'56")

00:00'00"

Finish

(06:26:00)

日期: 2020-03-08 06:17 - 總爬升: 387 m - 卡路里: 3354 Cal - 總步數: 39996 - 平均步頻: 103 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'36" (+01'05")

1006 / 1006

160 / 94

06'26"

(13'05")

06'24" (+00'53")

1003 / 2010

153 / 101

05'52"

(18'57")

05'50" (+00'19")

1005 / 3015

168 / 101

07'00"

(25'57")

06'58" (+01'27")

1004 / 4019

136 / 105

05'34"

(31'31")

05'31"

1006 / 5026

168 / 107

展開計圈分析

05'56"

(37'27")

05'54" (+00'23")

1002 / 6029

167 / 100

05'55"

(43'22")

05'53" (+00'22")

1003 / 7032

166 / 101

06'02"

(49'24")

05'59" (+00'28")

1006 / 8039

166 / 100

06'05"

(55'29")

06'02" (+00'31")

1006 / 9046

164 / 100

06'08"

(01:01'37")

06'07" (+00'36")

1002 / 10048

165 / 99

06'08"

(01:07'45")

06'07" (+00'36")

1000 / 11049

165 / 98

07'24"

(01:15'09")

07'22" (+01'51")

1003 / 12052

120 / 112

15'38"

(01:30'47")

15'36" (+10'05")

1001 / 13053

77 / 83

07'27"

(01:38'14")

07'23" (+01'52")

1007 / 14061

150 / 89

09'21"

(01:47'35")

09'19" (+03'48")

1002 / 15063

97 / 109

07'33"

(01:55'08")

07'32" (+02'01")

1001 / 16064

128 / 103

07'17"

(02:02'25")

07'16" (+01'45")

1001 / 17066

140 / 98

08'46"

(02:11'11")

08'43" (+03'12")

1005 / 18071

94 / 120

06'22"

(02:17'33")

06'21" (+00'50")

1001 / 19073

163 / 96

11'30"

(02:29'03")

11'26" (+05'55")

1005 / 20078

102 / 85

08'10"

(02:37'13")

08'06" (+02'35")

1006 / 21085

106 / 115

06'50"

(02:44'03")

06'47" (+01'16")

1006 / 22092

163 / 90

08'22"

(02:52'25")

08'21" (+02'50")

1001 / 23094

104 / 114

08'11"

(03:00'36")

08'07" (+02'36")

1006 / 24100

96 / 127

08'46"

(03:09'22")

08'43" (+03'12")

1004 / 25105

82 / 138

08'30"

(03:17'52")

08'29" (+02'58")

1001 / 26106

102 / 114

09'45"

(03:27'37")

09'43" (+04'12")

1003 / 27109

50 / 202

09'00"

(03:36'37")

08'59" (+03'28")

1000 / 28110

84 / 131

09'07"

(03:45'44")

09'06" (+03'35")

1000 / 29111

66 / 165

06'47"

(03:52'31")

06'44" (+01'13")

1005 / 30117

160 / 92

13'41"

(04:06'12")

13'36" (+08'05")

1005 / 31122

42 / 172

07'35"

(04:13'47")

07'31" (+02'00")

1008 / 32131

127 / 104

08'33"

(04:22'20")

08'32" (+03'01")

1000 / 33132

101 / 115

06'51"

(04:29'11")

06'49" (+01'18")

1003 / 34135

162 / 90

07'07"

(04:36'18")

07'03" (+01'32")

1009 / 35144

153 / 92

09'16"

(04:45'34")

09'11" (+03'40")

1007 / 36151

63 / 170

07'34"

(04:53'08")

07'30" (+01'59")

1007 / 37159

123 / 107

09'34"

(05:02'42")

09'30" (+03'59")

1005 / 38165

49 / 212

09'40"

(05:12'22")

09'34" (+04'03")

1009 / 39174

48 / 213

09'39"

(05:22'01")

09'37" (+04'06")

1002 / 40177

36 / 284

10'46"

(05:32'47")

10'43" (+05'12")

1004 / 41181

68 / 136

08'02"

(05:40'49")

07'58" (+02'27")

1007 / 42189

88 / 141

10'07"

(05:50'56")

10'04" (+04'33")

1004 / 43193

52 / 188

10'21"

(06:01'17")

10'16" (+04'45")

1007 / 44200

34 / 278

08'47"

(06:10'04")

08'46" (+03'15")

1000 / 45201

79 / 143

09'06"

(06:19'10")

09'01" (+03'30")

1008 / 46209

115 / 95

賽後評分: .............................................
給 5 星

3月累積里程 : 206.38 km

MW Watch 上傳 | 4 years ago

ricky tseng 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	06'26"	00:13'05"
3	05'52"	00:18'57"
4	07'00"	00:25'57"
5	05'31"	00:31'28"
6	05'56"	00:37'24"
7	05'55"	00:43'19"
8	06'02"	00:49'21"
9	06'04"	00:55'25"
10	06'09"	01:01'34"
11	06'11"	01:07'45"
12	07'16"	01:15'01"
13	15'42"	01:30'43"
14	07'24"	01:38'07"
15	09'21"	01:47'28"
16	07'35"	01:55'03"
17	07'15"	02:02'18"
18	08'50"	02:11'08"
19	06'21"	02:17'29"
20	11'24"	02:28'53"
21	08'15"	02:37'08"
22	06'46"	02:43'54"
23	08'20"	02:52'14"
24	08'14"	03:00'28"
25	08'46"	03:09'14"
26	08'26"	03:17'40"
27	09'44"	03:27'24"
28	09'05"	03:36'29"
29	09'07"	03:45'36"
30	06'43"	03:52'19"
31	13'25"	04:05'44"
32	07'47"	04:13'31"
33	08'37"	04:22'08"
34	06'47"	04:28'55"
35	07'06"	04:36'01"
36	09'17"	04:45'18"
37	07'21"	04:52'39"
38	09'35"	05:02'14"
39	09'38"	05:11'52"
40	09'50"	05:21'42"
41	10'39"	05:32'21"
42	08'08"	05:40'29"
43	09'58"	05:50'27"
44	10'14"	06:00'41"
45	09'03"	06:09'44"
46	08'51"	06:18'35"
46.6	12'46"	06:26'10"