13.6 km | 01:18:36 | 05:47/km日期: 2020-03-13 14:08 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 64%
Pace: 05'55" / 05'47" / 05'44" / 05'52" / 05'52" / 05'50" / 05'36" / 05'39" / 05'41" / 05'48" / 05'55" / 05'49" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 571 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
332.11 km 
Mizuno Shadow 3 累積 :
343.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'36" | 00:40'36" |
| 8 | 05'39" | 00:46'15" |
| 9 | 05'41" | 00:51'56" |
| 10 | 05'48" | 00:57'44" |
| 11 | 05'55" | 01:03'39" |
| 12 | 05'49" | 01:09'28" |
| 13 | 05'50" | 01:15'18" |
| 13.6 | 05'49" | 01:18'38" |
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