19.4 km | 01:54:41 | 05:55/km日期: 2020-03-14 04:58 - 地點: 台北田徑場 - 平均心率: 177 - 卡路里: 1132 Cal - 總步數: 20990 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 96%
Pace: 06'39" / 05'47" / 05'40" / 05'25" / 05'12" / 05'26" / 05'31" / 05'26" / 06'25" / 05'46" / 06'20" / 06'22" / 06'20" / 06'08" / 06'46" / 06'00" / 05'54" / 05'33" / 05'13" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'29") | 1009 / 1009 | 173 / 86 |
2 | | 05'42" (+00'31") | 1002 / 2011 | 181 / 96 |
3 | | 05'35" (+00'24") | 1014 / 3025 | 182 / 97 |
4 | | 05'28" (+00'17") | 1000 / 4026 | 185 / 98 |
5 | | 05'11" | 1008 / 5034 | 187 / 102 |
6 | | 05'23" (+00'12") | 1008 / 6043 | 182 / 101 |
7 | | 05'27" (+00'16") | 1000 / 7044 | 183 / 99 |
8 | | 05'23" (+00'12") | 1009 / 8053 | 182 / 101 |
9 | | 06'38" (+01'27") | 1000 / 9054 | 177 / 84 |
10 | | 05'52" (+00'41") | 1005 / 10060 | 182 / 93 |
11 | | 06'18" (+01'07") | 1005 / 11065 | 180 / 87 |
12 | | 06'23" (+01'12") | 1005 / 12071 | 180 / 86 |
13 | | 06'17" (+01'06") | 1002 / 13074 | 180 / 87 |
14 | | 06'02" (+00'51") | 1000 / 14074 | 182 / 90 |
15 | | 06'48" (+01'37") | 1006 / 15080 | 182 / 80 |
16 | | 06'00" (+00'49") | 1007 / 16088 | 183 / 90 |
17 | | 05'48" (+00'37") | 1001 / 17090 | 185 / 92 |
18 | | 05'30" (+00'19") | 1005 / 18095 | 189 / 95 |
19 | | 05'11" | 1004 / 19100 | 193 / 99 |
20 | | 06'31" (+01'20") | 357 / 19457 | 194 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 387.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'47" | 00:12'26" |
3 | 05'40" | 00:18'06" |
4 | 05'25" | 00:23'31" |
5 | 05'12" | 00:28'43" |
6 | 05'26" | 00:34'09" |
7 | 05'31" | 00:39'40" |
8 | 05'26" | 00:45'06" |
9 | 06'25" | 00:51'31" |
10 | 05'46" | 00:57'17" |
11 | 06'20" | 01:03'37" |
12 | 06'22" | 01:09'59" |
13 | 06'20" | 01:16'19" |
14 | 06'08" | 01:22'27" |
15 | 06'46" | 01:29'13" |
16 | 06'00" | 01:35'13" |
17 | 05'54" | 01:41'07" |
18 | 05'33" | 01:46'40" |
19 | 05'13" | 01:51'53" |
19.4 | 07'38" | 01:54'41" |