10.0 km | 00:55:14 | 05:31/km日期: 2014-09-01 18:05 - 卡路里: 846 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'03" / 05'13" / 05'34" / 05'38" / 05'37" / 05'28" / 05'29" / 05'33" / 05'47" / 05'26" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 377 / 377 |
| 2 | | 05'06" (+00'13") | 401 / 779 |
| 3 | | 05'08" (+00'15") | 401 / 1180 |
| 4 | | 05'13" (+00'20") | 398 / 1579 |
| 5 | | 05'13" (+00'20") | 404 / 1984 |
| 6 | | 05'34" (+00'41") | 397 / 2381 |
| 7 | | 05'33" (+00'40") | 395 / 2777 |
| 8 | | 05'31" (+00'38") | 401 / 3178 |
| 9 | | 05'37" (+00'44") | 394 / 3572 |
| 10 | | 05'41" (+00'48") | 397 / 3970 |
| 11 | | 05'40" (+00'47") | 402 / 4373 |
| 12 | | 05'37" (+00'44") | 400 / 4773 |
| 13 | | 05'33" (+00'40") | 396 / 5170 |
| 14 | | 05'28" (+00'35") | 399 / 5569 |
| 15 | | 05'27" (+00'34") | 408 / 5977 |
| 16 | | 05'25" (+00'32") | 398 / 6376 |
| 17 | | 05'28" (+00'35") | 404 / 6781 |
| 18 | | 05'34" (+00'41") | 406 / 7187 |
| 19 | | 05'38" (+00'45") | 398 / 7586 |
| 20 | | 05'25" (+00'32") | 405 / 7991 |
| 21 | | 05'40" (+00'47") | 398 / 8390 |
| 22 | | 05'51" (+00'58") | 400 / 8791 |
| 23 | | 05'51" (+00'58") | 401 / 9192 |
| 24 | | 05'34" (+00'41") | 409 / 9602 |
| 25 | | 05'00" (+00'07") | 405 / 10008 |
9月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'34" | 00:15'50" |
| 4 | 05'38" | 00:21'28" |
| 5 | 05'37" | 00:27'05" |
| 6 | 05'28" | 00:32'33" |
| 7 | 05'29" | 00:38'02" |
| 8 | 05'33" | 00:43'35" |
| 9 | 05'47" | 00:49'22" |
| 10 | 05'26" | 00:54'48" |
| 10.0 | 86'39" | 00:55'14" |
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