32.5 km | 04:08:09 | 07:38/km日期: 2020-03-15 06:37 - 總爬升: 862 m - 平均心率: 166 - 卡路里: 2823 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 86%
Pace: 06'24" / 06'40" / 06'51" / 06'55" / 07'22" / 07'18" / 11'05" / 08'15" / 07'52" / 08'59" / 08'49" / 08'12" / 09'53" / 09'28" / 07'21" / 07'09" / 08'25" / 06'22" / 06'05" / 06'20" / 06'45" / 05'57" / 09'53" / 12'42" / 06'50" / 06'08" / 06'13" / 06'09" / 06'07" / 06'00" / 07'55" / 08'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'51" (+00'55") | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 07'22" (+01'26") | 1000 / 5000 |
| 6 | | 07'17" (+01'21") | 1000 / 6000 |
| 7 | | 11'05" (+05'09") | 1000 / 7000 |
| 8 | | 08'14" (+02'18") | 1000 / 8000 |
| 9 | | 07'51" (+01'55") | 1000 / 9000 |
| 10 | | 08'59" (+03'03") | 1000 / 10000 |
| 11 | | 08'48" (+02'52") | 1000 / 11000 |
| 12 | | 08'12" (+02'16") | 1000 / 12000 |
| 13 | | 09'52" (+03'56") | 1000 / 13000 |
| 14 | | 09'27" (+03'31") | 1000 / 14000 |
| 15 | | 07'20" (+01'24") | 1000 / 15000 |
| 16 | | 07'09" (+01'13") | 1000 / 16000 |
| 17 | | 08'25" (+02'29") | 1000 / 17000 |
| 18 | | 06'21" (+00'25") | 1000 / 18000 |
| 19 | | 06'04" (+00'08") | 1000 / 19000 |
| 20 | | 06'20" (+00'24") | 1000 / 20000 |
| 21 | | 06'45" (+00'49") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 09'53" (+03'57") | 1000 / 23000 |
| 24 | | 12'42" (+06'46") | 1000 / 24000 |
| 25 | | 06'49" (+00'53") | 1000 / 25000 |
| 26 | | 06'08" (+00'12") | 1000 / 26000 |
| 27 | | 06'12" (+00'16") | 1000 / 27000 |
| 28 | | 06'08" (+00'12") | 1000 / 28000 |
| 29 | | 06'07" (+00'11") | 1000 / 29000 |
| 30 | | 06'00" (+00'04") | 1000 / 30000 |
| 31 | | 07'54" (+01'58") | 1000 / 31000 |
| 32 | | 08'14" (+02'18") | 1000 / 32000 |
| 33 | | 05'55" | 487 / 32487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'51" | 00:19'55" |
| 4 | 06'55" | 00:26'50" |
| 5 | 07'22" | 00:34'12" |
| 6 | 07'18" | 00:41'30" |
| 7 | 11'05" | 00:52'35" |
| 8 | 08'15" | 01:00'50" |
| 9 | 07'52" | 01:08'42" |
| 10 | 08'59" | 01:17'41" |
| 11 | 08'49" | 01:26'30" |
| 12 | 08'12" | 01:34'42" |
| 13 | 09'53" | 01:44'35" |
| 14 | 09'28" | 01:54'03" |
| 15 | 07'21" | 02:01'24" |
| 16 | 07'09" | 02:08'33" |
| 17 | 08'25" | 02:16'58" |
| 18 | 06'22" | 02:23'20" |
| 19 | 06'05" | 02:29'25" |
| 20 | 06'20" | 02:35'45" |
| 21 | 06'45" | 02:42'30" |
| 22 | 05'57" | 02:48'27" |
| 23 | 09'53" | 02:58'20" |
| 24 | 12'42" | 03:11'02" |
| 25 | 06'50" | 03:17'52" |
| 26 | 06'08" | 03:24'00" |
| 27 | 06'13" | 03:30'13" |
| 28 | 06'09" | 03:36'22" |
| 29 | 06'07" | 03:42'29" |
| 30 | 06'00" | 03:48'29" |
| 31 | 07'55" | 03:56'24" |
| 32 | 08'15" | 04:04'39" |
| 32.5 | 05'55" | 04:07'32" |
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