21.3 km | 02:21:31 | 06:38/km日期: 2020-03-15 16:15 - 卡路里: 1511 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 55%
Pace: 06'47" / 06'24" / 07'03" / 06'17" / 06'21" / 05'24" / 06'45" / 06'36" / 05'00" / 07'03" / 04'34" / 07'56" / 06'47" / 06'30" / 09'58" / 07'55" / 07'15" / 06'26" / 07'49" / 05'33" / 05'32" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'14") | 1000 / 1000 |
| 2 | | 06'24" (+01'51") | 1000 / 2000 |
| 3 | | 07'02" (+02'29") | 1000 / 3000 |
| 4 | | 06'17" (+01'44") | 1000 / 4000 |
| 5 | | 06'20" (+01'47") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 06'45" (+02'12") | 1000 / 7000 |
| 8 | | 06'36" (+02'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 07'03" (+02'30") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 07'55" (+03'22") | 1000 / 12000 |
| 13 | | 06'46" (+02'13") | 1000 / 13000 |
| 14 | | 06'30" (+01'57") | 1000 / 14000 |
| 15 | | 09'58" (+05'25") | 1000 / 15000 |
| 16 | | 07'54" (+03'21") | 1000 / 16000 |
| 17 | | 07'15" (+02'42") | 1000 / 17000 |
| 18 | | 06'25" (+01'52") | 1000 / 18000 |
| 19 | | 07'48" (+03'15") | 1000 / 19000 |
| 20 | | 05'33" (+01'00") | 1000 / 20000 |
| 21 | | 05'31" (+00'58") | 1000 / 21000 |
| 22 | | 04'59" (+00'26") | 323 / 21323 |
3月累積里程 : 266.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 07'03" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 05'24" | 00:38'16" |
| 7 | 06'45" | 00:45'01" |
| 8 | 06'36" | 00:51'37" |
| 9 | 05'00" | 00:56'37" |
| 10 | 07'03" | 01:03'40" |
| 11 | 04'34" | 01:08'14" |
| 12 | 07'56" | 01:16'10" |
| 13 | 06'47" | 01:22'57" |
| 14 | 06'30" | 01:29'27" |
| 15 | 09'58" | 01:39'25" |
| 16 | 07'55" | 01:47'20" |
| 17 | 07'15" | 01:54'35" |
| 18 | 06'26" | 02:01'01" |
| 19 | 07'49" | 02:08'50" |
| 20 | 05'33" | 02:14'23" |
| 21 | 05'32" | 02:19'55" |
| 21.3 | 04'57" | 02:21'31" |
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