7.1 km | 00:41:01 | 05:47/km日期: 2013-02-16 18:34 - 卡路里: 383 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'15" / 05'37" / 05'19" / 05'48" / 05'35" / 06'00" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1018 / 1018 |
| 2 | | 05'37" (+00'20") | 1004 / 2022 |
| 3 | | 05'17" | 1007 / 3030 |
| 4 | | 05'49" (+00'32") | 1002 / 4032 |
| 5 | | 05'37" (+00'20") | 1044 / 5077 |
| 6 | | 05'59" (+00'42") | 1007 / 6084 |
| 7 | | 05'53" (+00'36") | 1001 / 7085 |
2月累積里程 :
80.50 km 
ASICS GEL-EXCEL 33 2 T315N 累積 :
491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'19" | 00:17'11" |
| 4 | 05'48" | 00:22'59" |
| 5 | 05'35" | 00:28'34" |
| 6 | 06'00" | 00:34'34" |
| 7 | 05'55" | 00:40'29" |
| 7.1 | 05'50" | 00:41'01" |
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