21.6 km | 02:03:07 | 05:42/km日期: 2014-09-06 06:33 - 地點: 大安森林公園-碧潭 - 天氣: 熱 - 平均心率: 133 - 卡路里: 1242 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'33" / 06'03" / 07'15" / 08'17" / 07'58" / 05'48" / 05'47" / 05'35" / 05'28" / 05'36" / 05'36" / 18'16" / 05'47" / 05'38" / 05'33" / 05'26" / 08'34" / 05'42" / 05'36" / 06'31" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'07") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'30" (+00'04") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'32" (+00'06") | 1000 / 20000 |
| 21 | | 05'32" (+00'06") | 1000 / 21000 |
| 22 | | 05'17" | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 167.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 07'15" | 00:19'51" |
| 4 | 08'17" | 00:28'08" |
| 5 | 07'58" | 00:36'06" |
| 6 | 05'48" | 00:41'54" |
| 7 | 05'47" | 00:47'41" |
| 8 | 05'35" | 00:53'16" |
| 9 | 05'28" | 00:58'44" |
| 10 | 05'36" | 01:04'20" |
| 11 | 05'36" | 01:09'56" |
| 12 | 18'16" | 01:28'12" |
| 13 | 05'47" | 01:33'59" |
| 14 | 05'38" | 01:39'37" |
| 15 | 05'33" | 01:45'10" |
| 16 | 05'26" | 01:50'36" |
| 17 | 08'34" | 01:59'10" |
| 18 | 05'42" | 02:04'52" |
| 19 | 05'36" | 02:10'28" |
| 20 | 06'31" | 02:16'59" |
| 21 | 06'00" | 02:22'59" |
| 21.6 | 05'48" | 02:26'16" |
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