21.0 km | 01:49:53 | 05:13/km日期: 2020-03-15 15:31 - 總爬升: 416 m - 地點: 田寮坑 - 平均心率: 118 - 卡路里: 772 Cal - 平均步頻: 180
Pace: 05'07" / 04'50" / 04'53" / 04'56" / 05'14" / 05'11" / 06'04" / 05'50" / 05'19" / 09'05" / 04'55" / 05'13" / 04'50" / 05'00" / 17'29" / 05'17" / 05'31" / 05'33" / 05'09" / 06'28" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 05'13" (+00'52") | 1000 / 5000 |
| 6 | | 05'11" (+00'50") | 1000 / 6000 |
| 7 | | 06'03" (+01'42") | 1000 / 7000 |
| 8 | | 05'49" (+01'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'58") | 1000 / 9000 |
| 10 | | 05'40" (+01'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'13" (+00'52") | 1000 / 12000 |
| 13 | | 04'49" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'58" (+01'37") | 1000 / 15000 |
| 16 | | 05'17" (+00'56") | 1000 / 16000 |
| 17 | | 05'30" (+01'09") | 1000 / 17000 |
| 18 | | 05'33" (+01'12") | 1000 / 18000 |
| 19 | | 05'08" (+00'47") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'55" (+00'34") | 1000 / 21000 |
| 22 | | 05'18" (+00'57") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
300.58 km 
愛迪達 Zero 累積 :
2495.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'56" | 00:19'46" |
| 5 | 05'14" | 00:25'00" |
| 6 | 05'11" | 00:30'11" |
| 7 | 06'04" | 00:36'15" |
| 8 | 05'50" | 00:42'05" |
| 9 | 05'19" | 00:47'24" |
| 10 | 09'05" | 00:56'29" |
| 11 | 04'55" | 01:01'24" |
| 12 | 05'13" | 01:06'37" |
| 13 | 04'50" | 01:11'27" |
| 14 | 05'00" | 01:16'27" |
| 15 | 17'29" | 01:33'56" |
| 16 | 05'17" | 01:39'13" |
| 17 | 05'31" | 01:44'44" |
| 18 | 05'33" | 01:50'17" |
| 19 | 05'09" | 01:55'26" |
| 20 | 06'28" | 02:01'54" |
| 21 | 04'56" | 02:06'50" |
| 21.0 | 04'43" | 02:06'54" |
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