20.2 km | 02:17:59 | 06:49/km日期: 2014-09-07 05:44 - 總爬升: 250 m - 平均心率: 113 - 卡路里: 1646 Cal
Pace: 05'27" / 05'42" / 06'01" / 05'30" / 05'50" / 06'16" / 07'24" / 06'32" / 07'58" / 08'09" / 07'00" / 06'33" / 08'02" / 06'24" / 06'21" / 06'35" / 06'34" / 07'43" / 09'08" / 06'42" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1010 / 1010 |
| 2 | | 05'42" (+00'17") | 1001 / 2012 |
| 3 | | 06'01" (+00'36") | 1011 / 3023 |
| 4 | | 05'29" (+00'04") | 1018 / 4041 |
| 5 | | 05'51" (+00'26") | 1009 / 5050 |
| 6 | | 06'20" (+00'55") | 1018 / 6069 |
| 7 | | 07'21" (+01'56") | 1007 / 7076 |
| 8 | | 06'36" (+01'11") | 1009 / 8085 |
| 9 | | 08'06" (+02'41") | 1010 / 9095 |
| 10 | | 08'01" (+02'36") | 1009 / 10105 |
| 11 | | 06'54" (+01'29") | 1014 / 11120 |
| 12 | | 06'30" (+01'05") | 1016 / 12136 |
| 13 | | 08'00" (+02'35") | 1006 / 13142 |
| 14 | | 06'20" (+00'55") | 1007 / 14149 |
| 15 | | 06'21" (+00'56") | 1019 / 15169 |
| 16 | | 06'39" (+01'14") | 1006 / 16175 |
| 17 | | 06'34" (+01'09") | 1015 / 17191 |
| 18 | | 07'38" (+02'13") | 1002 / 18193 |
| 19 | | 09'07" (+03'42") | 1019 / 19212 |
| 20 | | 07'16" (+01'51") | 1013 / 20226 |
| 21 | | 10'33" (+05'08") | 7 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
211.37 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'42" | 00:11'09" |
| 3 | 06'01" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 6 | 06'16" | 00:34'46" |
| 7 | 07'24" | 00:42'10" |
| 8 | 06'32" | 00:48'42" |
| 9 | 07'58" | 00:56'40" |
| 10 | 08'09" | 01:04'49" |
| 11 | 07'00" | 01:11'49" |
| 12 | 06'33" | 01:18'22" |
| 13 | 08'02" | 01:26'24" |
| 14 | 06'24" | 01:32'48" |
| 15 | 06'21" | 01:39'09" |
| 16 | 06'35" | 01:45'44" |
| 17 | 06'34" | 01:52'18" |
| 18 | 07'43" | 02:00'01" |
| 19 | 09'08" | 02:09'09" |
| 20 | 06'42" | 02:15'51" |
| 20.2 | 09'05" | 02:17'59" |
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