11.2 km | 00:53:29 | 04:46/km日期: 2020-03-19 05:06 - 地點: 國立清華大學南大校區 - 天氣: 還行偏溫暖 - 平均心率: 168 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89%
Pace: 04'54" / 04'46" / 04'45" / 04'44" / 04'44" / 04'45" / 04'47" / 04'45" / 04'50" / 04'46" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 392 / 392 |
| 2 | | 04'51" (+00'11") | 395 / 787 |
| 3 | | 04'50" (+00'10") | 396 / 1184 |
| 4 | | 04'47" (+00'07") | 396 / 1580 |
| 5 | | 04'42" (+00'02") | 397 / 1977 |
| 6 | | 04'44" (+00'04") | 397 / 2374 |
| 7 | | 04'45" (+00'05") | 393 / 2768 |
| 8 | | 04'43" (+00'03") | 400 / 3168 |
| 9 | | 04'47" (+00'07") | 396 / 3565 |
| 10 | | 04'42" (+00'02") | 400 / 3965 |
| 11 | | 04'42" (+00'02") | 398 / 4364 |
| 12 | | 04'46" (+00'06") | 395 / 4759 |
| 13 | | 04'47" (+00'07") | 198 / 4958 |
| 14 | | 04'45" (+00'05") | 598 / 5556 |
| 15 | | 04'45" (+00'05") | 396 / 5953 |
| 16 | | 04'41" (+00'01") | 402 / 6356 |
| 17 | | 04'51" (+00'11") | 398 / 6754 |
| 18 | | 04'43" (+00'03") | 398 / 7153 |
| 19 | | 04'43" (+00'03") | 398 / 7552 |
| 20 | | 04'48" (+00'08") | 398 / 7950 |
| 21 | | 04'56" (+00'16") | 394 / 8344 |
| 22 | | 04'48" (+00'08") | 397 / 8742 |
| 23 | | 04'40" | 402 / 9145 |
| 24 | | 04'47" (+00'07") | 394 / 9540 |
| 25 | | 04'47" (+00'07") | 399 / 9939 |
| 26 | | 04'46" (+00'06") | 397 / 10337 |
| 27 | | 04'46" (+00'06") | 398 / 10736 |
| 28 | | 04'44" (+00'04") | 398 / 11134 |
| 29 | | 04'16" | 76 / 11210 |
7 Miles Tempo, target pace 4:45~4:50(114~116s/400m)
1st 5km: 23:42
2nd 5km: 23:47
10km PB: 47:29
1~14圈：26:33
15~28圈：26:37
後記：今天有操到，跑完早上上班一直處於高心跳狀態(比平常高很多，也有覺得比較喘)，但其實今天的power、速度和總時間沒有和上星期差很多，有可能最近真的睡太少造成......囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
252.45 km 
Nike Zoom Fly Flyknit 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'45" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 04'45" | 00:28'38" |
| 7 | 04'47" | 00:33'25" |
| 8 | 04'45" | 00:38'10" |
| 9 | 04'50" | 00:43'00" |
| 10 | 04'46" | 00:47'46" |
| 11 | 04'45" | 00:52'31" |
| 11.2 | 04'39" | 00:53'30" |
展開計圈分析
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