10.0 km | 00:56:15 | 05:37/km日期: 2020-03-19 15:09 - 平均心率: 122 - 卡路里: 334 Cal - 平均步頻: 206
Pace: 06'14" / 05'37" / 05'33" / 05'30" / 05'01" / 05'56" / 06'00" / 05'32" / 05'31" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 401.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'01" | 00:27'55" |
| 6 | 05'56" | 00:33'51" |
| 7 | 06'00" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 9 | 05'31" | 00:50'54" |
| 10 | 05'19" | 00:56'13" |
| 10.0 | 05'19" | 00:56'18" |
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