10.0 km | 01:19:15 | 07:54/km日期: 2014-09-05 19:31 - 地點: 大勇國小 - 天氣: 好 - 卡路里: 442 Cal - 溫度: 30°C - 濕度: 68%
Pace: 07'41" / 06'54" / 13'34" / 06'59" / 07'07" / 07'20" / 07'22" / 39'55" / 07'56" / 06'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 13'33" (+06'54") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+00'28") | 1000 / 5000 |
| 6 | | 07'19" (+00'40") | 1000 / 6000 |
| 7 | | 07'22" (+00'43") | 1000 / 7000 |
| 8 | | 07'32" (+00'53") | 1000 / 8000 |
| 9 | | 07'55" (+01'16") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 10'12" (+03'33") | 16 / 10016 |
參加PTT大勇團團練
謝謝俊樺團長招待好吃的豆花~
9月累積里程 : 258.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'54" | 00:14'35" |
| 3 | 13'34" | 00:28'09" |
| 4 | 06'59" | 00:35'08" |
| 5 | 07'07" | 00:42'15" |
| 6 | 07'20" | 00:49'35" |
| 7 | 07'22" | 00:56'57" |
| 8 | 39'55" | 01:36'52" |
| 9 | 07'56" | 01:44'48" |
| 10 | 06'39" | 01:51'27" |
| 10.0 | 10'03" | 01:51'37" |
展開計圈分析
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