21.0 km | 01:54:18 | 05:26/km日期: 2020-03-20 20:24 - 總爬升: 289 m - 平均心率: 143 - 卡路里: 1342 Cal - 總步數: 19704 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'56" / 05'38" / 06'10" / 07'09" / 05'19" / 05'17" / 05'14" / 05'11" / 04'58" / 05'52" / 05'40" / 04'58" / 04'54" / 04'46" / 05'33" / 05'20" / 04'39" / 05'01" / 05'09" / 05'08" / 05'03" / 691'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'05") | 1001 / 1001 | 167 / 100 |
| 2 | | 05'44" (+00'51") | 1002 / 2004 | 169 / 102 |
| 3 | | 06'15" (+01'22") | 1001 / 3006 | 160 / 99 |
| 4 | | 07'14" (+02'21") | 1001 / 4007 | 179 / 77 |
| 5 | | 05'24" (+00'31") | 1001 / 5008 | 169 / 109 |
| 6 | | 05'18" (+00'25") | 1000 / 6009 | 170 / 110 |
| 7 | | 05'22" (+00'29") | 1002 / 7011 | 171 / 108 |
| 8 | | 05'13" (+00'20") | 1001 / 8012 | 172 / 110 |
| 9 | | 05'00" (+00'07") | 1001 / 9014 | 173 / 115 |
| 10 | | 06'04" (+01'11") | 1000 / 10014 | 162 / 101 |
| 11 | | 05'33" (+00'40") | 1001 / 11015 | 168 / 106 |
| 12 | | 05'09" (+00'16") | 1002 / 12017 | 174 / 110 |
| 13 | | 04'54" (+00'01") | 1001 / 13019 | 176 / 115 |
| 14 | | 04'53" | 1001 / 14021 | 176 / 115 |
| 15 | | 05'41" (+00'48") | 1002 / 15024 | 179 / 97 |
| 16 | | 05'13" (+00'20") | 1000 / 16024 | 169 / 112 |
| 17 | | 04'53" | 1000 / 17025 | 176 / 115 |
| 18 | | 05'04" (+00'11") | 1002 / 18027 | 176 / 111 |
| 19 | | 05'21" (+00'28") | 1000 / 19028 | 175 / 106 |
| 20 | | 05'00" (+00'07") | 1001 / 20030 | 176 / 113 |
| 21 | | 04'53" | 971 / 21001 | 176 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
350.28 km 
亞瑟士 GT-2000 7 累積 :
43.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 06'10" | 00:17'44" |
| 4 | 07'09" | 00:24'53" |
| 5 | 05'19" | 00:30'12" |
| 6 | 05'17" | 00:35'29" |
| 7 | 05'14" | 00:40'43" |
| 8 | 05'11" | 00:45'54" |
| 9 | 04'58" | 00:50'52" |
| 10 | 05'52" | 00:56'44" |
| 11 | 05'40" | 01:02'24" |
| 12 | 04'58" | 01:07'22" |
| 13 | 04'54" | 01:12'16" |
| 14 | 04'46" | 01:17'02" |
| 15 | 05'33" | 01:22'35" |
| 16 | 05'20" | 01:27'55" |
| 17 | 04'39" | 01:32'34" |
| 18 | 05'01" | 01:37'35" |
| 19 | 05'09" | 01:42'44" |
| 20 | 05'08" | 01:47'52" |
| 21 | 05'03" | 01:52'55" |
| 21.0 | 553'19" | 01:54'18" |
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