15.5 km | 03:41:38 | 14:19/km日期: 2020-03-21 15:01 - 總爬升: 534 m - 平均心率: 116 - 卡路里: 1366 Cal - 平均步頻: 130
Pace: 12'59" / 11'31" / 09'30" / 11'11" / 16'31" / 19'27" / 50'49" / 15'14" / 10'49" / 10'08" / 12'21" / 09'39" / 07'29" / 09'52" / 08'54" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+05'29") | 1000 / 1000 |
| 2 | | 11'30" (+04'01") | 1000 / 2000 |
| 3 | | 09'30" (+02'01") | 1000 / 3000 |
| 4 | | 11'10" (+03'41") | 1000 / 4000 |
| 5 | | 16'31" (+09'02") | 1000 / 5000 |
| 6 | | 19'26" (+11'57") | 1000 / 6000 |
| 7 | | 50'49" (+43'20") | 1000 / 7000 |
| 8 | | 15'14" (+07'45") | 1000 / 8000 |
| 9 | | 10'49" (+03'20") | 1000 / 9000 |
| 10 | | 10'07" (+02'38") | 1000 / 10000 |
| 11 | | 12'21" (+04'52") | 1000 / 11000 |
| 12 | | 09'38" (+02'09") | 1000 / 12000 |
| 13 | | 07'29" | 1000 / 13000 |
| 14 | | 09'51" (+02'22") | 1000 / 14000 |
| 15 | | 08'54" (+01'25") | 1000 / 15000 |
| 16 | | 11'01" (+03'32") | 476 / 15476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 11'31" | 00:24'30" |
| 3 | 09'30" | 00:34'00" |
| 4 | 11'11" | 00:45'11" |
| 5 | 16'31" | 01:01'42" |
| 6 | 19'27" | 01:21'09" |
| 7 | 50'49" | 02:11'58" |
| 8 | 15'14" | 02:27'12" |
| 9 | 10'49" | 02:38'01" |
| 10 | 10'08" | 02:48'09" |
| 11 | 12'21" | 03:00'30" |
| 12 | 09'39" | 03:10'09" |
| 13 | 07'29" | 03:17'38" |
| 14 | 09'52" | 03:27'30" |
| 15 | 08'54" | 03:36'24" |
| 15.5 | 09'43" | 03:41'02" |
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