13.0 km | 01:28:38 | 06:48/km日期: 2014-09-08 06:42 - 總爬升: 248 m - 地點: 輔大經明志科大至南亞廠 - 天氣: 晴 - 卡路里: 867 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'16" / 06'16" / 08'00" / 07'52" / 07'32" / 06'28" / 06'40" / 06'48" / 06'44" / 06'16" / 06'00" / 06'12" / 07'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1002 / 1002 |
| 2 | | 06'15" (+00'14") | 1000 / 2003 |
| 3 | | 08'00" (+01'59") | 999 / 3002 |
| 4 | | 07'52" (+01'51") | 999 / 4001 |
| 5 | | 07'36" (+01'35") | 999 / 5000 |
| 6 | | 06'24" (+00'23") | 1008 / 6009 |
| 7 | | 06'44" (+00'43") | 990 / 6999 |
| 8 | | 06'49" (+00'48") | 1006 / 8006 |
| 9 | | 06'42" (+00'41") | 993 / 8999 |
| 10 | | 06'18" (+00'17") | 1004 / 10004 |
| 11 | | 06'01" | 996 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12001 |
| 13 | | 07'15" (+01'14") | 994 / 12995 |
| 14 | | 11'06" (+05'05") | 6 / 13001 |
9月累積里程 :
127.87 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 08'00" | 00:20'32" |
| 4 | 07'52" | 00:28'24" |
| 5 | 07'32" | 00:35'56" |
| 6 | 06'28" | 00:42'24" |
| 7 | 06'40" | 00:49'04" |
| 8 | 06'48" | 00:55'52" |
| 9 | 06'44" | 01:02'36" |
| 10 | 06'16" | 01:08'52" |
| 11 | 06'00" | 01:14'52" |
| 12 | 06'12" | 01:21'04" |
| 13 | 07'16" | 01:28'20" |
| 13.0 | 133'20" | 01:28'28" |
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