15.8 km | 01:51:57 | 07:06/km日期: 2020-03-22 05:33 - 總爬升: 182 m - 平均心率: 129 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 06'39" / 06'20" / 05'50" / 06'07" / 06'05" / 06'01" / 16'58" / 06'30" / 06'10" / 06'00" / 07'11" / 06'26" / 05'53" / 05'45" / 09'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 16'58" (+11'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 07'11" (+01'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'41") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 09'29" (+03'45") | 1000 / 15000 |
| 16 | | 06'02" (+00'18") | 756 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
278.83 km 
NIKE Pegasus 35 累積 :
1039.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 05'50" | 00:18'49" |
| 4 | 06'07" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 16'58" | 00:54'00" |
| 8 | 06'30" | 01:00'30" |
| 9 | 06'10" | 01:06'40" |
| 10 | 06'00" | 01:12'40" |
| 11 | 07'11" | 01:19'51" |
| 12 | 06'26" | 01:26'17" |
| 13 | 05'53" | 01:32'10" |
| 14 | 05'45" | 01:37'55" |
| 15 | 09'29" | 01:47'24" |
| 15.8 | 06'02" | 01:51'58" |
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