21.0 km | 02:42:19 | 07:43/km日期: 2020-03-22 05:09 - 總爬升: 321 m - 平均心率: 174 - 卡路里: 1756 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 07'33" / 07'06" / 06'56" / 07'44" / 07'03" / 06'38" / 06'14" / 31'50" / 09'15" / 08'01" / 06'48" / 07'34" / 08'40" / 11'39" / 06'01" / 05'54" / 08'14" / 07'17" / 06'02" / 06'27" / 08'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'38") | 1000 / 1000 |
| 2 | | 07'06" (+01'12") | 1000 / 2000 |
| 3 | | 06'55" (+01'01") | 1000 / 3000 |
| 4 | | 07'43" (+01'49") | 1000 / 4000 |
| 5 | | 07'03" (+01'09") | 1000 / 5000 |
| 6 | | 06'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 12'56" (+07'02") | 1000 / 8000 |
| 9 | | 09'14" (+03'20") | 1000 / 9000 |
| 10 | | 08'01" (+02'07") | 1000 / 10000 |
| 11 | | 06'47" (+00'53") | 1000 / 11000 |
| 12 | | 07'34" (+01'40") | 1000 / 12000 |
| 13 | | 08'40" (+02'46") | 1000 / 13000 |
| 14 | | 11'38" (+05'44") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 08'12" (+02'18") | 1000 / 17000 |
| 18 | | 07'17" (+01'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'08") | 1000 / 19000 |
| 20 | | 06'26" (+00'32") | 1000 / 20000 |
| 21 | | 08'07" (+02'13") | 1000 / 21000 |
| 22 | | 07'20" (+01'26") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 102.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'06" | 00:14'39" |
| 3 | 06'56" | 00:21'35" |
| 4 | 07'44" | 00:29'19" |
| 5 | 07'03" | 00:36'22" |
| 6 | 06'38" | 00:43'00" |
| 7 | 06'14" | 00:49'14" |
| 8 | 31'50" | 01:21'04" |
| 9 | 09'15" | 01:30'19" |
| 10 | 08'01" | 01:38'20" |
| 11 | 06'48" | 01:45'08" |
| 12 | 07'34" | 01:52'42" |
| 13 | 08'40" | 02:01'22" |
| 14 | 11'39" | 02:13'01" |
| 15 | 06'01" | 02:19'02" |
| 16 | 05'54" | 02:24'56" |
| 17 | 08'14" | 02:33'10" |
| 18 | 07'17" | 02:40'27" |
| 19 | 06'02" | 02:46'29" |
| 20 | 06'27" | 02:52'56" |
| 21 | 08'25" | 03:01'21" |
| 21.0 | 07'20" | 03:01'32" |
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