10.0 km | 00:53:00 | 05:16/km日期: 2014-09-07 05:29 - 卡路里: 816 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'25" / 05'17" / 05'23" / 05'15" / 05'17" / 05'15" / 05'15" / 05'13" / 05'10" / 04'59" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 382 / 382 |
| 2 | | 05'20" (+00'44") | 405 / 788 |
| 3 | | 05'19" (+00'43") | 407 / 1195 |
| 4 | | 05'18" (+00'42") | 408 / 1604 |
| 5 | | 05'14" (+00'38") | 406 / 2010 |
| 6 | | 05'22" (+00'46") | 399 / 2410 |
| 7 | | 05'25" (+00'49") | 402 / 2813 |
| 8 | | 05'18" (+00'42") | 404 / 3217 |
| 9 | | 05'17" (+00'41") | 403 / 3621 |
| 10 | | 05'10" (+00'34") | 409 / 4030 |
| 11 | | 05'19" (+00'43") | 403 / 4434 |
| 12 | | 05'16" (+00'40") | 408 / 4842 |
| 13 | | 05'16" (+00'40") | 403 / 5246 |
| 14 | | 05'15" (+00'39") | 402 / 5649 |
| 15 | | 05'10" (+00'34") | 402 / 6051 |
| 16 | | 05'13" (+00'37") | 405 / 6456 |
| 17 | | 05'15" (+00'39") | 403 / 6860 |
| 18 | | 05'16" (+00'40") | 400 / 7260 |
| 19 | | 05'15" (+00'39") | 402 / 7663 |
| 20 | | 05'09" (+00'33") | 404 / 8068 |
| 21 | | 05'13" (+00'37") | 404 / 8473 |
| 22 | | 05'09" (+00'33") | 403 / 8876 |
| 23 | | 05'11" (+00'35") | 404 / 9280 |
| 24 | | 05'05" (+00'29") | 405 / 9686 |
| 25 | | 04'36" | 405 / 10091 |
9月累積里程 : 136.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'15" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 05'10" | 00:47'30" |
| 10 | 04'59" | 00:52'29" |
| 10.0 | 15'11" | 00:53'00" |
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