18.1 km | 02:46:06 | 09:09/km日期: 2020-03-22 06:24 - 總爬升: 573 m - 平均心率: 119 - 卡路里: 1370 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 87%
Pace: 10'17" / 06'28" / 05'49" / 06'16" / 28'36" / 14'32" / 07'34" / 07'25" / 05'49" / 06'22" / 20'00" / 07'23" / 16'38" / 13'53" / 15'19" / 13'15" / 76'24" / 15'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+05'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+01'16") | 1000 / 4000 |
| 5 | | 12'56" (+07'56") | 1000 / 5000 |
| 6 | | 11'44" (+06'44") | 1000 / 6000 |
| 7 | | 07'04" (+02'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'59") | 1000 / 8000 |
| 9 | | 05'48" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'51") | 1000 / 10000 |
| 11 | | 06'58" (+01'58") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 07'58" (+02'58") | 1000 / 13000 |
| 14 | | 13'49" (+08'49") | 1000 / 14000 |
| 15 | | 13'11" (+08'11") | 1000 / 15000 |
| 16 | | 10'46" (+05'46") | 1000 / 16000 |
| 17 | | 16'10" (+11'10") | 1000 / 17000 |
| 18 | | 13'47" (+08'47") | 1000 / 18000 |
| 19 | | 05'42" (+00'42") | 123 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'28" | 00:16'45" |
| 3 | 05'49" | 00:22'34" |
| 4 | 06'16" | 00:28'50" |
| 5 | 28'36" | 00:57'26" |
| 6 | 14'32" | 01:11'58" |
| 7 | 07'34" | 01:19'32" |
| 8 | 07'25" | 01:26'57" |
| 9 | 05'49" | 01:32'46" |
| 10 | 06'22" | 01:39'08" |
| 11 | 20'00" | 01:59'08" |
| 12 | 07'23" | 02:06'31" |
| 13 | 16'38" | 02:23'09" |
| 14 | 13'53" | 02:37'02" |
| 15 | 15'19" | 02:52'21" |
| 16 | 13'15" | 03:05'36" |
| 17 | 76'24" | 04:22'00" |
| 18 | 15'06" | 04:37'06" |
| 18.1 | 05'48" | 04:37'49" |
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