23.1 km | 01:54:12 | 04:56/km日期: 2020-03-22 13:37 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1200 Cal - 平均步頻: 179 - 溫度: 29°C - 濕度: 62%
Pace: 05'03" / 04'44" / 04'48" / 04'45" / 04'47" / 04'44" / 04'41" / 04'40" / 04'37" / 04'40" / 04'43" / 04'40" / 04'32" / 05'02" / 04'41" / 04'45" / 04'44" / 04'49" / 04'49" / 05'44" / 04'58" / 05'05" / 06'47" / 15'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
396.43 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'47" | 00:24'07" |
| 6 | 04'44" | 00:28'51" |
| 7 | 04'41" | 00:33'32" |
| 8 | 04'40" | 00:38'12" |
| 9 | 04'37" | 00:42'49" |
| 10 | 04'40" | 00:47'29" |
| 11 | 04'43" | 00:52'12" |
| 12 | 04'40" | 00:56'52" |
| 13 | 04'32" | 01:01'24" |
| 14 | 05'02" | 01:06'26" |
| 15 | 04'41" | 01:11'07" |
| 16 | 04'45" | 01:15'52" |
| 17 | 04'44" | 01:20'36" |
| 18 | 04'49" | 01:25'25" |
| 19 | 04'49" | 01:30'14" |
| 20 | 05'44" | 01:35'58" |
| 21 | 04'58" | 01:40'56" |
| 22 | 05'05" | 01:46'01" |
| 23 | 06'47" | 01:52'48" |
| 23.1 | 15'54" | 01:54'12" |
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