17.0 km | 01:47:06 | 06:17/km日期: 2020-03-22 19:21 - 總爬升: 296 m - 平均心率: 128 - 卡路里: 1087 Cal - 總步數: 17430 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 68%
Pace: 06'33" / 05'45" / 05'36" / 05'30" / 05'35" / 06'38" / 06'33" / 05'36" / 06'27" / 07'12" / 05'53" / 07'06" / 05'38" / 05'35" / 06'08" / 06'17" / 06'26" / 138'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'08") | 1001 / 1001 | 164 / 92 |
| 2 | | 05'49" (+00'21") | 1001 / 2003 | 171 / 100 |
| 3 | | 05'49" (+00'21") | 1000 / 3003 | 171 / 100 |
| 4 | | 05'33" (+00'05") | 1004 / 4008 | 171 / 104 |
| 5 | | 05'28" | 1001 / 5009 | 172 / 105 |
| 6 | | 06'56" (+01'28") | 1000 / 6010 | 153 / 93 |
| 7 | | 06'34" (+01'06") | 1002 / 7013 | 159 / 95 |
| 8 | | 05'42" (+00'14") | 1001 / 8014 | 172 / 101 |
| 9 | | 06'47" (+01'19") | 1000 / 9014 | 153 / 96 |
| 10 | | 07'22" (+01'54") | 1001 / 10016 | 151 / 89 |
| 11 | | 05'53" (+00'25") | 1000 / 11016 | 170 / 99 |
| 12 | | 07'07" (+01'39") | 1003 / 12020 | 151 / 92 |
| 13 | | 05'43" (+00'15") | 1002 / 13022 | 172 / 101 |
| 14 | | 05'43" (+00'15") | 1000 / 14022 | 170 / 102 |
| 15 | | 06'11" (+00'43") | 1000 / 15022 | 163 / 98 |
| 16 | | 06'36" (+01'08") | 1000 / 16023 | 162 / 93 |
| 17 | | 07'02" (+01'34") | 995 / 17018 | 147 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 350.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'36" | 00:17'54" |
| 4 | 05'30" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 06'38" | 00:35'37" |
| 7 | 06'33" | 00:42'10" |
| 8 | 05'36" | 00:47'46" |
| 9 | 06'27" | 00:54'13" |
| 10 | 07'12" | 01:01'25" |
| 11 | 05'53" | 01:07'18" |
| 12 | 07'06" | 01:14'24" |
| 13 | 05'38" | 01:20'02" |
| 14 | 05'35" | 01:25'37" |
| 15 | 06'08" | 01:31'45" |
| 16 | 06'17" | 01:38'02" |
| 17 | 06'26" | 01:44'28" |
| 17.0 | 134'21" | 01:47'06" |
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