15.1 km | 01:25:40 | 05:40/km日期: 2014-09-06 18:30 - 總爬升: 164 m - 地點: 高雄：河堤、柴山 - 天氣: 晴 - 卡路里: 815 Cal - 溫度: 31°C - 濕度: 81%
Pace: 05'40" / 11'36" / 06'00" / 08'12" / 05'24" / 08'05" / 05'20" / 18'59" / 06'04" / 05'28" / 05'40" / 08'08" / 23'04" / 05'40" / 08'32" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2001 |
| 3 | | 05'26" (+00'02") | 1004 / 3006 |
| 4 | | 05'59" (+00'35") | 993 / 3998 |
| 5 | | 05'24" | 1010 / 5008 |
| 6 | | 05'27" (+00'03") | 998 / 6007 |
| 7 | | 05'28" (+00'04") | 992 / 6999 |
| 8 | | 05'50" (+00'26") | 1002 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9001 |
| 10 | | 05'36" (+00'12") | 1002 / 10004 |
| 11 | | 05'42" (+00'18") | 999 / 11003 |
| 12 | | 05'49" (+00'25") | 994 / 11997 |
| 13 | | 05'52" (+00'28") | 999 / 12996 |
| 14 | | 05'35" (+00'11") | 1006 / 14003 |
| 15 | | 05'37" (+00'13") | 994 / 14997 |
| 16 | | 05'55" (+00'31") | 90 / 15087 |
1.週末練一下30K LSD+柴山山路。
2.跑到折返點（營區入口），GPS錶按太快（按到停止），只好分成2筆紀錄。
9月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 11'36" | 00:17'16" |
| 3 | 06'00" | 00:23'16" |
| 4 | 08'12" | 00:31'28" |
| 5 | 05'24" | 00:36'52" |
| 6 | 08'05" | 00:44'57" |
| 7 | 05'20" | 00:50'17" |
| 8 | 18'59" | 01:09'16" |
| 9 | 06'04" | 01:15'20" |
| 10 | 05'28" | 01:20'48" |
| 11 | 05'40" | 01:26'28" |
| 12 | 08'08" | 01:34'36" |
| 13 | 23'04" | 01:57'40" |
| 14 | 05'40" | 02:03'20" |
| 15 | 08'32" | 02:11'52" |
| 15.1 | 38'18" | 02:15'12" |
展開計圈分析
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