10.5 km | 00:57:40 | 05:30/km日期: 2020-03-24 20:10 - 平均心率: 146 - 卡路里: 458 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 06'48" / 05'51" / 05'00" / 04'58" / 05'05" / 05'07" / 05'02" / 05'02" / 06'04" / 05'59" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'42") | 1000 / 1000 |
| 2 | | 05'51" (+01'46") | 1000 / 2000 |
| 3 | | 06'22" (+02'17") | 87 / 2087 |
| 4 | | 04'32" (+00'27") | 220 / 2307 |
| 5 | | 05'19" (+01'14") | 187 / 2495 |
| 6 | | 04'17" (+00'12") | 232 / 2728 |
| 7 | | 06'09" (+02'04") | 162 / 2891 |
| 8 | | 04'05" | 244 / 3135 |
| 9 | | 06'03" (+01'58") | 164 / 3300 |
| 10 | | 04'10" (+00'05") | 239 / 3540 |
| 11 | | 05'54" (+01'49") | 169 / 3709 |
| 12 | | 04'29" (+00'24") | 222 / 3932 |
| 13 | | 05'50" (+01'45") | 171 / 4103 |
| 14 | | 04'29" (+00'24") | 222 / 4325 |
| 15 | | 05'55" (+01'50") | 168 / 4494 |
| 16 | | 04'16" (+00'11") | 233 / 4728 |
| 17 | | 06'01" (+01'56") | 165 / 4894 |
| 18 | | 04'18" (+00'13") | 231 / 5126 |
| 19 | | 05'59" (+01'54") | 166 / 5293 |
| 20 | | 04'29" (+00'24") | 222 / 5515 |
| 21 | | 06'06" (+02'01") | 163 / 5678 |
| 22 | | 04'16" (+00'11") | 233 / 5912 |
| 23 | | 07'03" (+02'58") | 141 / 6054 |
| 24 | | 04'09" (+00'04") | 240 / 6294 |
| 25 | | 06'42" (+02'37") | 149 / 6443 |
| 26 | | 04'18" (+00'13") | 232 / 6675 |
| 27 | | 05'38" (+01'33") | 177 / 6853 |
| 28 | | 04'22" (+00'17") | 228 / 7082 |
| 29 | | 06'01" (+01'56") | 165 / 7248 |
| 30 | | 04'06" (+00'01") | 243 / 7491 |
| 31 | | 06'13" (+02'08") | 160 / 7652 |
| 32 | | 04'11" (+00'06") | 238 / 7890 |
| 33 | | 06'12" (+02'07") | 161 / 8051 |
| 34 | | 06'03" (+01'58") | 1000 / 9051 |
| 35 | | 05'56" (+01'51") | 1000 / 10051 |
| 36 | | 05'59" (+01'54") | 408 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 278.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'51" | 00:12'39" |
| 3 | 05'00" | 00:17'39" |
| 4 | 04'58" | 00:22'37" |
| 5 | 05'05" | 00:27'42" |
| 6 | 05'07" | 00:32'49" |
| 7 | 05'02" | 00:37'51" |
| 8 | 05'02" | 00:42'53" |
| 9 | 06'04" | 00:48'57" |
| 10 | 05'59" | 00:54'56" |
| 10.5 | 05'56" | 00:57'40" |
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