14.1 km | 01:17:18 | 05:28/km日期: 2020-03-24 20:50 - 總爬升: 400 m - 平均心率: 139 - 卡路里: 900 Cal - 總步數: 12956 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'54" / 05'22" / 05'37" / 05'31" / 05'49" / 05'03" / 04'45" / 05'47" / 04'52" / 04'56" / 05'21" / 05'22" / 05'43" / 05'40" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'13") | 1002 / 1002 | 166 / 101 |
| 2 | | 05'31" (+00'48") | 1001 / 2003 | 166 / 108 |
| 3 | | 05'39" (+00'56") | 1001 / 3005 | 168 / 105 |
| 4 | | 05'36" (+00'53") | 1000 / 4006 | 169 / 105 |
| 5 | | 06'01" (+01'18") | 1000 / 5006 | 162 / 101 |
| 6 | | 04'59" (+00'16") | 1004 / 6010 | 170 / 117 |
| 7 | | 04'43" | 1000 / 7011 | 173 / 122 |
| 8 | | 05'59" (+01'16") | 1003 / 8014 | 159 / 104 |
| 9 | | 04'58" (+00'15") | 1002 / 9016 | 173 / 115 |
| 10 | | 04'57" (+00'14") | 1001 / 10017 | 174 / 115 |
| 11 | | 05'25" (+00'42") | 1001 / 11019 | 168 / 109 |
| 12 | | 05'27" (+00'44") | 1000 / 12020 | 167 / 109 |
| 13 | | 05'50" (+01'07") | 1000 / 13020 | 165 / 103 |
| 14 | | 05'36" (+00'53") | 1000 / 14021 | 165 / 107 |
| 15 | | 05'23" (+00'40") | 77 / 14099 | 139 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 350.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'49" | 00:28'13" |
| 6 | 05'03" | 00:33'16" |
| 7 | 04'45" | 00:38'01" |
| 8 | 05'47" | 00:43'48" |
| 9 | 04'52" | 00:48'40" |
| 10 | 04'56" | 00:53'36" |
| 11 | 05'21" | 00:58'57" |
| 12 | 05'22" | 01:04'19" |
| 13 | 05'43" | 01:10'02" |
| 14 | 05'40" | 01:15'42" |
| 14.1 | 16'03" | 01:17'18" |
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