10.2 km | 01:28:45 | 08:40/km日期: 2014-09-09 17:46 - 地點: 老地方 - 卡路里: 396 Cal - 溫度: 26°C - 濕度: 79%
Pace: 08'19" / 15'55" / 08'43" / 08'27" / 09'49" / 08'26" / 09'11" / 08'11" / 08'07" / 08'11" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'12") | 1000 / 1000 |
| 2 | | 09'38" (+01'32") | 1000 / 2000 |
| 3 | | 08'42" (+00'36") | 1000 / 3000 |
| 4 | | 08'27" (+00'21") | 1000 / 4000 |
| 5 | | 09'48" (+01'42") | 1000 / 5000 |
| 6 | | 08'26" (+00'20") | 1000 / 6000 |
| 7 | | 09'10" (+01'04") | 1000 / 7000 |
| 8 | | 08'11" (+00'05") | 1000 / 8000 |
| 9 | | 08'06" | 1000 / 9000 |
| 10 | | 08'11" (+00'05") | 1000 / 10000 |
| 11 | | 07'12" | 239 / 10239 |
9月累積里程 :
181.55 km 
Brooks 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 15'55" | 00:24'14" |
| 3 | 08'43" | 00:32'57" |
| 4 | 08'27" | 00:41'24" |
| 5 | 09'49" | 00:51'13" |
| 6 | 08'26" | 00:59'39" |
| 7 | 09'11" | 01:08'50" |
| 8 | 08'11" | 01:17'01" |
| 9 | 08'07" | 01:25'08" |
| 10 | 08'11" | 01:33'19" |
| 10.2 | 07'15" | 01:35'03" |
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