10.3 km | 01:05:57 | 06:25/km日期: 2020-03-27 18:18 - 總爬升: 260 m - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'51" / 06'10" / 06'03" / 07'32" / 06'21" / 06'36" / 06'38" / 07'03" / 06'18" / 06'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 06'03" | 00:19'04" |
| 4 | 07'32" | 00:26'36" |
| 5 | 06'21" | 00:32'57" |
| 6 | 06'36" | 00:39'33" |
| 7 | 06'38" | 00:46'11" |
| 8 | 07'03" | 00:53'14" |
| 9 | 06'18" | 00:59'32" |
| 10 | 06'21" | 01:05'53" |
| 10.3 | 05'42" | 01:07'21" |
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