10.0 km | 00:55:54 | 05:34/km日期: 2020-03-28 17:32 - 平均心率: 133 - 卡路里: 663 Cal - 平均步頻: 170
Pace: 05'58" / 05'01" / 05'05" / 06'00" / 05'13" / 05'09" / 05'12" / 05'07" / 05'03" / 07'40" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'59") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 07'39" (+02'38") | 1000 / 10000 |
| 11 | | 09'49" (+04'48") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
207.87 km 
Adidas adiZero Tempo 8 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'01" | 00:10'59" |
| 3 | 05'05" | 00:16'04" |
| 4 | 06'00" | 00:22'04" |
| 5 | 05'13" | 00:27'17" |
| 6 | 05'09" | 00:32'26" |
| 7 | 05'12" | 00:37'38" |
| 8 | 05'07" | 00:42'45" |
| 9 | 05'03" | 00:47'48" |
| 10 | 07'40" | 00:55'28" |
| 10.0 | 09'48" | 00:55'54" |
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