22.0 km | 02:01:08 | 05:30/km日期: 2020-03-29 15:51 - 平均心率: 151 - 卡路里: 1343 Cal - 平均步頻: 181 - 溫度: 20°C - 濕度: 64%
Pace: 05'43" / 05'28" / 05'16" / 05'31" / 05'31" / 05'14" / 05'26" / 05'31" / 05'19" / 05'25" / 05'37" / 05'23" / 05'19" / 05'30" / 05'30" / 05'24" / 05'15" / 05'30" / 05'38" / 05'52" / 05'41" / 05'52" / 36'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'16" | 00:16'27" |
| 4 | 05'31" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'26" | 00:38'09" |
| 8 | 05'31" | 00:43'40" |
| 9 | 05'19" | 00:48'59" |
| 10 | 05'25" | 00:54'24" |
| 11 | 05'37" | 01:00'01" |
| 12 | 05'23" | 01:05'24" |
| 13 | 05'19" | 01:10'43" |
| 14 | 05'30" | 01:16'13" |
| 15 | 05'30" | 01:21'43" |
| 16 | 05'24" | 01:27'07" |
| 17 | 05'15" | 01:32'22" |
| 18 | 05'30" | 01:37'52" |
| 19 | 05'38" | 01:43'30" |
| 20 | 05'52" | 01:49'22" |
| 21 | 05'41" | 01:55'03" |
| 22 | 05'52" | 02:00'55" |
| 22.0 | 33'20" | 02:01'08" |
留言 
