21.0 km | 02:18:59 | 06:36/km日期: 2020-03-29 15:49 - 總爬升: 391 m - 平均心率: 148 - 卡路里: 1467 Cal - 平均步頻: 176
Pace: 09'42" / 09'38" / 07'19" / 06'50" / 07'36" / 05'51" / 06'05" / 06'18" / 14'27" / 07'55" / 07'11" / 06'10" / 06'50" / 06'05" / 07'49" / 06'35" / 07'28" / 06'54" / 08'31" / 07'44" / 08'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'07") | 1000 / 1000 |
| 2 | | 08'37" (+03'32") | 1000 / 2000 |
| 3 | | 07'08" (+02'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'37" (+01'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'18" (+01'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'54") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'43" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+01'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'59") | 1000 / 13000 |
| 14 | | 06'04" (+00'59") | 1000 / 14000 |
| 15 | | 06'18" (+01'13") | 1000 / 15000 |
| 16 | | 06'21" (+01'16") | 1000 / 16000 |
| 17 | | 06'20" (+01'15") | 1000 / 17000 |
| 18 | | 06'53" (+01'48") | 1000 / 18000 |
| 19 | | 08'03" (+02'58") | 1000 / 19000 |
| 20 | | 07'43" (+02'38") | 1000 / 20000 |
| 21 | | 08'33" (+03'28") | 1000 / 21000 |
| 22 | | 11'40" (+06'35") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 154.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 09'38" | 00:19'20" |
| 3 | 07'19" | 00:26'39" |
| 4 | 06'50" | 00:33'29" |
| 5 | 07'36" | 00:41'05" |
| 6 | 05'51" | 00:46'56" |
| 7 | 06'05" | 00:53'01" |
| 8 | 06'18" | 00:59'19" |
| 9 | 14'27" | 01:13'46" |
| 10 | 07'55" | 01:21'41" |
| 11 | 07'11" | 01:28'52" |
| 12 | 06'10" | 01:35'02" |
| 13 | 06'50" | 01:41'52" |
| 14 | 06'05" | 01:47'57" |
| 15 | 07'49" | 01:55'46" |
| 16 | 06'35" | 02:02'21" |
| 17 | 07'28" | 02:09'49" |
| 18 | 06'54" | 02:16'43" |
| 19 | 08'31" | 02:25'14" |
| 20 | 07'44" | 02:32'58" |
| 21 | 08'33" | 02:41'31" |
| 21.0 | 11'24" | 02:41'37" |
展開計圈分析
留言 
