16.5 km | 01:48:54 | 06:35/km日期: 2020-03-29 05:33 - 總爬升: 418 m - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 97%
Pace: 06'21" / 05'47" / 07'00" / 07'04" / 06'56" / 07'06" / 08'30" / 07'24" / 11'54" / 06'31" / 05'53" / 05'05" / 05'02" / 05'21" / 05'26" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 07'00" (+02'02") | 1000 / 3000 |
| 4 | | 07'03" (+02'05") | 1000 / 4000 |
| 5 | | 06'56" (+01'58") | 1000 / 5000 |
| 6 | | 07'06" (+02'08") | 1000 / 6000 |
| 7 | | 08'29" (+03'31") | 1000 / 7000 |
| 8 | | 07'24" (+02'26") | 1000 / 8000 |
| 9 | | 11'53" (+06'55") | 1000 / 9000 |
| 10 | | 06'31" (+01'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'54") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 179.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 07'00" | 00:19'08" |
| 4 | 07'04" | 00:26'12" |
| 5 | 06'56" | 00:33'08" |
| 6 | 07'06" | 00:40'14" |
| 7 | 08'30" | 00:48'44" |
| 8 | 07'24" | 00:56'08" |
| 9 | 11'54" | 01:08'02" |
| 10 | 06'31" | 01:14'33" |
| 11 | 05'53" | 01:20'26" |
| 12 | 05'05" | 01:25'31" |
| 13 | 05'02" | 01:30'33" |
| 14 | 05'21" | 01:35'54" |
| 15 | 05'26" | 01:41'20" |
| 16 | 04'59" | 01:46'19" |
| 16.5 | 05'10" | 01:48'55" |
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