14.1 km | 01:11:00 | 05:03/km日期: 2020-03-31 17:29 - 平均心率: 160 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 05'26" / 05'00" / 05'01" / 04'57" / 05'00" / 04'52" / 04'57" / 04'50" / 04'52" / 04'51" / 04'49" / 05'27" / 05'22" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'01") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'27" (+00'39") | 1000 / 12000 |
| 13 | | 05'22" (+00'34") | 1000 / 13000 |
| 14 | | 05'18" (+00'30") | 1000 / 14000 |
| 15 | | 05'13" (+00'25") | 59 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 117.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 04'52" | 00:30'16" |
| 7 | 04'57" | 00:35'13" |
| 8 | 04'50" | 00:40'03" |
| 9 | 04'52" | 00:44'55" |
| 10 | 04'51" | 00:49'46" |
| 11 | 04'49" | 00:54'35" |
| 12 | 05'27" | 01:00'02" |
| 13 | 05'22" | 01:05'24" |
| 14 | 05'19" | 01:10'43" |
| 14.1 | 05'20" | 01:11'02" |
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