13.5 km | 01:10:15 | 05:12/km日期: 2020-03-31 19:38 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80%
Pace: 04'41" / 04'43" / 04'46" / 04'44" / 04'51" / 05'13" / 05'20" / 06'04" / 05'17" / 05'27" / 05'55" / 05'24" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'37") | 410 / 410 |
| 2 | | 06'30" (+03'37") | 189 / 599 |
| 3 | | 03'28" (+00'35") | 201 / 801 |
| 4 | | 06'55" (+04'02") | 180 / 981 |
| 5 | | 03'30" (+00'37") | 402 / 1383 |
| 6 | | 06'28" (+03'35") | 183 / 1566 |
| 7 | | 03'15" (+00'22") | 210 / 1777 |
| 8 | | 07'01" (+04'08") | 197 / 1974 |
| 9 | | 03'34" (+00'41") | 396 / 2370 |
| 10 | | 06'59" (+04'06") | 183 / 2554 |
| 11 | | 03'23" (+00'30") | 208 / 2762 |
| 12 | | 07'03" (+04'10") | 180 / 2942 |
| 13 | | 03'32" (+00'39") | 403 / 3346 |
| 14 | | 06'54" (+04'01") | 182 / 3528 |
| 15 | | 03'11" (+00'18") | 210 / 3739 |
| 16 | | 07'10" (+04'17") | 186 / 3925 |
| 17 | | 03'25" (+00'32") | 413 / 4339 |
| 18 | | 07'31" (+04'38") | 172 / 4512 |
| 19 | | 03'18" (+00'25") | 203 / 4715 |
| 20 | | 07'34" (+04'41") | 176 / 4892 |
| 21 | | 03'34" (+00'41") | 314 / 5206 |
| 22 | | 08'26" (+05'33") | 188 / 5394 |
| 23 | | 03'26" (+00'33") | 198 / 5593 |
| 24 | | 08'01" (+05'08") | 168 / 5761 |
| 25 | | 03'30" (+00'37") | 316 / 6078 |
| 26 | | 07'58" (+05'05") | 194 / 6272 |
| 27 | | 03'15" (+00'22") | 209 / 6481 |
| 28 | | 08'22" (+05'29") | 166 / 6648 |
| 29 | | 03'26" (+00'33") | 314 / 6963 |
| 30 | | 09'32" (+06'39") | 172 / 7135 |
| 31 | | 03'16" (+00'23") | 205 / 7341 |
| 32 | | 08'12" (+05'19") | 159 / 7500 |
| 33 | | 03'27" (+00'34") | 321 / 7822 |
| 34 | | 09'26" (+06'33") | 174 / 7996 |
| 35 | | 03'22" (+00'29") | 207 / 8204 |
| 36 | | 08'21" (+05'28") | 169 / 8373 |
| 37 | | 03'29" (+00'36") | 316 / 8690 |
| 38 | | 08'46" (+05'53") | 192 / 8882 |
| 39 | | 03'18" (+00'25") | 205 / 9088 |
| 40 | | 08'32" (+05'39") | 163 / 9251 |
| 41 | | 03'20" (+00'27") | 321 / 9573 |
| 42 | | 09'22" (+06'29") | 184 / 9757 |
| 43 | | 03'09" (+00'16") | 209 / 9966 |
| 44 | | 08'50" (+05'57") | 154 / 10121 |
| 45 | | 03'23" (+00'30") | 317 / 10438 |
| 46 | | 09'49" (+06'56") | 167 / 10606 |
| 47 | | 03'11" (+00'18") | 215 / 10821 |
| 48 | | 08'40" (+05'47") | 157 / 10979 |
| 49 | | 03'25" (+00'32") | 322 / 11301 |
| 50 | | 09'53" (+07'00") | 170 / 11471 |
| 51 | | 03'19" (+00'26") | 202 / 11674 |
| 52 | | 09'01" (+06'08") | 159 / 11833 |
| 53 | | 03'32" (+00'39") | 305 / 12139 |
| 54 | | 09'49" (+06'56") | 179 / 12318 |
| 55 | | 03'02" (+00'09") | 215 / 12533 |
| 56 | | 09'39" (+06'46") | 159 / 12693 |
| 57 | | 03'18" (+00'25") | 417 / 13110 |
| 58 | | 09'45" (+06'52") | 141 / 13252 |
| 59 | | 02'53" | 208 / 13461 |
| 60 | | 01'47" | 7 / 13469 |
3月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'46" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'51" | 00:23'45" |
| 6 | 05'13" | 00:28'58" |
| 7 | 05'20" | 00:34'18" |
| 8 | 06'04" | 00:40'22" |
| 9 | 05'17" | 00:45'39" |
| 10 | 05'27" | 00:51'06" |
| 11 | 05'55" | 00:57'01" |
| 12 | 05'24" | 01:02'25" |
| 13 | 05'28" | 01:07'53" |
| 13.5 | 05'04" | 01:10'16" |
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