12.1 km | 00:59:40 | 04:56/km日期: 2020-03-17 18:53 - 地點: 自強 - 平均心率: 134 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 05'35" / 05'34" / 04'49" / 04'42" / 04'27" / 04'07" / 04'34" / 04'33" / 04'47" / 05'52" / 05'15" / 05'06" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'29") | 1000 / 1000 |
| 2 | | 05'34" (+01'28") | 1000 / 2000 |
| 3 | | 04'49" (+00'43") | 1000 / 3000 |
| 4 | | 04'42" (+00'36") | 1000 / 4000 |
| 5 | | 04'27" (+00'21") | 1000 / 5000 |
| 6 | | 04'06" | 1000 / 6000 |
| 7 | | 04'34" (+00'28") | 1000 / 7000 |
| 8 | | 04'32" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+01'45") | 1000 / 10000 |
| 11 | | 05'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'59") | 1000 / 12000 |
| 13 | | 04'57" (+00'51") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
300.58 km 
愛迪達 練 累積 :
2972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 04'49" | 00:15'58" |
| 4 | 04'42" | 00:20'40" |
| 5 | 04'27" | 00:25'07" |
| 6 | 04'07" | 00:29'14" |
| 7 | 04'34" | 00:33'48" |
| 8 | 04'33" | 00:38'21" |
| 9 | 04'47" | 00:43'08" |
| 10 | 05'52" | 00:49'00" |
| 11 | 05'15" | 00:54'15" |
| 12 | 05'06" | 00:59'21" |
| 12.1 | 04'47" | 00:59'40" |
展開計圈分析
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