10.2 km | 01:01:26 | 06:00/km日期: 2020-03-31 20:49 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 77%
Pace: 06'11" / 09'06" / 05'58" / 06'02" / 05'59" / 09'59" / 06'13" / 06'16" / 09'26" / 05'58" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'13" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'06" | 00:15'17" |
| 3 | 05'58" | 00:21'15" |
| 4 | 06'02" | 00:27'17" |
| 5 | 05'59" | 00:33'16" |
| 6 | 09'59" | 00:43'15" |
| 7 | 06'13" | 00:49'28" |
| 8 | 06'16" | 00:55'44" |
| 9 | 09'26" | 01:05'10" |
| 10 | 05'58" | 01:11'08" |
| 10.2 | 15'32" | 01:14'47" |
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