21.0 km | 01:45:13 | 05:00/km日期: 2020-04-01 16:48 - 平均心率: 155 - 卡路里: 1361 Cal - 平均步頻: 180
Pace: 05'26" / 05'17" / 04'50" / 04'55" / 05'01" / 04'56" / 04'59" / 04'59" / 04'54" / 04'56" / 04'57" / 05'57" / 04'52" / 05'35" / 05'04" / 05'25" / 04'46" / 04'42" / 04'49" / 04'49" / 04'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'47") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+01'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'51") | 1000 / 16000 |
| 17 | | 04'45" (+00'12") | 1000 / 17000 |
| 18 | | 04'41" (+00'08") | 1000 / 18000 |
| 19 | | 04'49" (+00'16") | 1000 / 19000 |
| 20 | | 04'48" (+00'15") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 05'04" (+00'31") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 04'50" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 04'56" | 00:30'25" |
| 7 | 04'59" | 00:35'24" |
| 8 | 04'59" | 00:40'23" |
| 9 | 04'54" | 00:45'17" |
| 10 | 04'56" | 00:50'13" |
| 11 | 04'57" | 00:55'10" |
| 12 | 05'57" | 01:01'07" |
| 13 | 04'52" | 01:05'59" |
| 14 | 05'35" | 01:11'34" |
| 15 | 05'04" | 01:16'38" |
| 16 | 05'25" | 01:22'03" |
| 17 | 04'46" | 01:26'49" |
| 18 | 04'42" | 01:31'31" |
| 19 | 04'49" | 01:36'20" |
| 20 | 04'49" | 01:41'09" |
| 21 | 04'33" | 01:45'42" |
| 21.0 | 05'10" | 01:45'49" |
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