22.8 km | 01:47:51 | 04:43/km日期: 2020-04-01 17:27 - 平均心率: 142 - 卡路里: 1265 Cal - 平均步頻: 172
Pace: 04'33" / 04'20" / 04'13" / 04'09" / 04'13" / 04'27" / 04'30" / 04'27" / 04'28" / 04'27" / 04'26" / 04'26" / 04'39" / 04'34" / 04'20" / 04'35" / 04'21" / 04'39" / 04'27" / 04'36" / 04'25" / 07'23" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'25") | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 1000 / 11000 |
| 12 | | 04'25" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'30") | 1000 / 13000 |
| 14 | | 04'34" (+00'25") | 1000 / 14000 |
| 15 | | 04'19" (+00'10") | 1000 / 15000 |
| 16 | | 04'34" (+00'25") | 1000 / 16000 |
| 17 | | 04'21" (+00'12") | 1000 / 17000 |
| 18 | | 04'39" (+00'30") | 1000 / 18000 |
| 19 | | 04'26" (+00'17") | 1000 / 19000 |
| 20 | | 04'36" (+00'27") | 1000 / 20000 |
| 21 | | 04'24" (+00'15") | 1000 / 21000 |
| 22 | | 07'23" (+03'14") | 1000 / 22000 |
| 23 | | 08'55" (+04'46") | 808 / 22808 |
風大，不好配速！
沒關係，明天早上應該可以嘗試測乳酸值
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
235.63 km 
子母鱷魚 3代ㄚ拖螢光黃7號 累積 :
1186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'20" | 00:08'53" |
| 3 | 04'13" | 00:13'06" |
| 4 | 04'09" | 00:17'15" |
| 5 | 04'13" | 00:21'28" |
| 6 | 04'27" | 00:25'55" |
| 7 | 04'30" | 00:30'25" |
| 8 | 04'27" | 00:34'52" |
| 9 | 04'28" | 00:39'20" |
| 10 | 04'27" | 00:43'47" |
| 11 | 04'26" | 00:48'13" |
| 12 | 04'26" | 00:52'39" |
| 13 | 04'39" | 00:57'18" |
| 14 | 04'34" | 01:01'52" |
| 15 | 04'20" | 01:06'12" |
| 16 | 04'35" | 01:10'47" |
| 17 | 04'21" | 01:15'08" |
| 18 | 04'39" | 01:19'47" |
| 19 | 04'27" | 01:24'14" |
| 20 | 04'36" | 01:28'50" |
| 21 | 04'25" | 01:33'15" |
| 22 | 07'23" | 01:40'38" |
| 22.8 | 08'49" | 01:47'46" |
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