20.1 km | 02:22:42 | 07:04/km日期: 2020-04-02 06:36 - 平均心率: 141 - 卡路里: 1197 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'37" / 06'45" / 06'44" / 07'07" / 06'57" / 06'47" / 06'11" / 08'22" / 06'50" / 06'36" / 06'47" / 06'36" / 06'52" / 06'37" / 06'49" / 08'56" / 09'19" / 09'03" / 07'15" / 36'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
103.04 km Skechers GoRun600紅 累積 :
1230.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'45" | 00:13'22" |
3 | 06'44" | 00:20'06" |
4 | 07'07" | 00:27'13" |
5 | 06'57" | 00:34'10" |
6 | 06'47" | 00:40'57" |
7 | 06'11" | 00:47'08" |
8 | 08'22" | 00:55'30" |
9 | 06'50" | 01:02'20" |
10 | 06'36" | 01:08'56" |
11 | 06'47" | 01:15'43" |
12 | 06'36" | 01:22'19" |
13 | 06'52" | 01:29'11" |
14 | 06'37" | 01:35'48" |
15 | 06'49" | 01:42'37" |
16 | 08'56" | 01:51'33" |
17 | 09'19" | 02:00'52" |
18 | 09'03" | 02:09'55" |
19 | 07'15" | 02:17'10" |
20.2 | 04'47" | 02:22'42" |