11.2 km | 01:16:04 | 06:46/km日期: 2013-02-19 05:13 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'52" / 07'03" / 06'48" / 06'54" / 06'41" / 06'45" / 06'26" / 06'43" / 06'37" / 06'15" / 06'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'34") | 1005 / 1005 |
| 2 | | 06'59" (+00'42") | 1009 / 2015 |
| 3 | | 06'52" (+00'35") | 1023 / 3038 |
| 4 | | 06'54" (+00'37") | 999 / 4037 |
| 5 | | 06'38" (+00'21") | 1006 / 5044 |
| 6 | | 06'44" (+00'27") | 1001 / 6046 |
| 7 | | 06'26" (+00'09") | 1002 / 7048 |
| 8 | | 06'42" (+00'25") | 1023 / 8072 |
| 9 | | 06'37" (+00'20") | 998 / 9071 |
| 10 | | 06'17" | 1012 / 10084 |
| 11 | | 06'28" (+00'11") | 1003 / 11087 |
2月累積里程 : 461.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'03" | 00:14'55" |
| 3 | 06'48" | 00:21'43" |
| 4 | 06'54" | 00:28'37" |
| 5 | 06'41" | 00:35'18" |
| 6 | 06'45" | 00:42'03" |
| 7 | 06'26" | 00:48'29" |
| 8 | 06'43" | 00:55'12" |
| 9 | 06'37" | 01:01'49" |
| 10 | 06'15" | 01:08'04" |
| 11 | 06'31" | 01:14'35" |
| 11.2 | 06'37" | 01:16'04" |
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