18.0 km | 01:33:11 | 05:10/km日期: 2020-04-03 05:33 - 總爬升: 471 m - 平均心率: 133 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90%
Pace: 06'45" / 06'37" / 04'55" / 04'38" / 05'17" / 05'41" / 06'36" / 06'18" / 06'06" / 21'32" / 04'05" / 04'11" / 04'09" / 04'29" / 05'35" / 05'52" / 04'12" / 03'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'47") | 1000 / 1000 |
| 2 | | 06'37" (+02'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'57") | 1000 / 3000 |
| 4 | | 04'38" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+01'19") | 1000 / 5000 |
| 6 | | 05'41" (+01'44") | 1000 / 6000 |
| 7 | | 06'01" (+02'04") | 1000 / 7000 |
| 8 | | 06'17" (+02'20") | 1000 / 8000 |
| 9 | | 06'06" (+02'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'05" (+00'08") | 1000 / 11000 |
| 12 | | 04'10" (+00'13") | 1000 / 12000 |
| 13 | | 04'09" (+00'12") | 1000 / 13000 |
| 14 | | 04'28" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" (+01'38") | 1000 / 15000 |
| 16 | | 05'52" (+01'55") | 1000 / 16000 |
| 17 | | 04'11" (+00'14") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 03'26" | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 04'55" | 00:18'17" |
| 4 | 04'38" | 00:22'55" |
| 5 | 05'17" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 06'36" | 00:40'29" |
| 8 | 06'18" | 00:46'47" |
| 9 | 06'06" | 00:52'53" |
| 10 | 21'32" | 01:14'25" |
| 11 | 04'05" | 01:18'30" |
| 12 | 04'11" | 01:22'41" |
| 13 | 04'09" | 01:26'50" |
| 14 | 04'29" | 01:31'19" |
| 15 | 05'35" | 01:36'54" |
| 16 | 05'52" | 01:42'46" |
| 17 | 04'12" | 01:46'58" |
| 18 | 03'58" | 01:50'56" |
| 18.0 | 02'59" | 01:51'02" |
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