59.0 km | 09:30:17 | 09:40/km日期: 2020-04-02 05:18 - 總爬升: 706 m - 平均心率: 142 - 卡路里: 3875 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'04" / 08'47" / 07'38" / 11'43" / 08'24" / 08'05" / 07'22" / 07'43" / 07'14" / 06'58" / 07'08" / 07'00" / 06'19" / 07'41" / 13'52" / 08'09" / 12'11" / 07'29" / 08'09" / 07'44" / 06'54" / 10'15" / 08'03" / 07'02" / 06'47" / 07'16" / 06'36" / 13'59" / 06'46" / 06'45" / 06'53" / 19'02" / 10'09" / 44'31" / 12'23" / 11'52" / 11'27" / 11'15" / 11'19" / 08'50" / 11'08" / 15'42" / 06'57" / 06'14" / 06'53" / 08'47" / 08'32" / 06'20" / 09'57" / 10'17" / 14'26" / 07'27" / 07'56" / 08'44" / 08'04" / 09'39" / 09'21" / 08'42" / 09'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
416.97 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'47" | 00:16'51" |
3 | 07'38" | 00:24'29" |
4 | 11'43" | 00:36'12" |
5 | 08'24" | 00:44'36" |
6 | 08'05" | 00:52'41" |
7 | 07'22" | 01:00'03" |
8 | 07'43" | 01:07'46" |
9 | 07'14" | 01:15'00" |
10 | 06'58" | 01:21'58" |
11 | 07'08" | 01:29'06" |
12 | 07'00" | 01:36'06" |
13 | 06'19" | 01:42'25" |
14 | 07'41" | 01:50'06" |
15 | 13'52" | 02:03'58" |
16 | 08'09" | 02:12'07" |
17 | 12'11" | 02:24'18" |
18 | 07'29" | 02:31'47" |
19 | 08'09" | 02:39'56" |
20 | 07'44" | 02:47'40" |
21 | 06'54" | 02:54'34" |
22 | 10'15" | 03:04'49" |
23 | 08'03" | 03:12'52" |
24 | 07'02" | 03:19'54" |
25 | 06'47" | 03:26'41" |
26 | 07'16" | 03:33'57" |
27 | 06'36" | 03:40'33" |
28 | 13'59" | 03:54'32" |
29 | 06'46" | 04:01'18" |
30 | 06'45" | 04:08'03" |
31 | 06'53" | 04:14'56" |
32 | 19'02" | 04:33'58" |
33 | 10'09" | 04:44'07" |
34 | 44'31" | 05:28'38" |
35 | 12'23" | 05:41'01" |
36 | 11'52" | 05:52'53" |
37 | 11'27" | 06:04'20" |
38 | 11'15" | 06:15'35" |
39 | 11'19" | 06:26'54" |
40 | 08'50" | 06:35'44" |
41 | 11'08" | 06:46'52" |
42 | 15'42" | 07:02'34" |
43 | 06'57" | 07:09'31" |
44 | 06'14" | 07:15'45" |
45 | 06'53" | 07:22'38" |
46 | 08'47" | 07:31'25" |
47 | 08'32" | 07:39'57" |
48 | 06'20" | 07:46'17" |
49 | 09'57" | 07:56'14" |
50 | 10'17" | 08:06'31" |
51 | 14'26" | 08:20'57" |
52 | 07'27" | 08:28'24" |
53 | 07'56" | 08:36'20" |
54 | 08'44" | 08:45'04" |
55 | 08'04" | 08:53'08" |
56 | 09'39" | 09:02'47" |
57 | 09'21" | 09:12'08" |
58 | 08'42" | 09:20'50" |
59.0 | 09'35" | 09:30'17" |