21.1 km | 01:56:55 | 05:31/km日期: 2020-04-03 13:41 - 總爬升: 320 m - 平均心率: 150 - 卡路里: 1351 Cal - 總步數: 20198 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 64%
Pace: 06'16" / 05'33" / 05'26" / 05'33" / 05'32" / 05'24" / 05'24" / 05'26" / 05'16" / 05'16" / 05'10" / 05'11" / 05'16" / 05'32" / 05'20" / 05'52" / 05'21" / 05'22" / 05'30" / 05'21" / 05'14" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'18") | 1000 / 1000 | 170 / 93 |
| 2 | | 05'40" (+00'43") | 1002 / 2003 | 171 / 102 |
| 3 | | 05'32" (+00'35") | 1002 / 3005 | 171 / 105 |
| 4 | | 05'34" (+00'37") | 1001 / 4006 | 172 / 104 |
| 5 | | 05'34" (+00'37") | 1000 / 5007 | 171 / 104 |
| 6 | | 05'28" (+00'31") | 1002 / 6010 | 172 / 105 |
| 7 | | 05'30" (+00'33") | 1000 / 7010 | 173 / 104 |
| 8 | | 05'31" (+00'34") | 1000 / 8011 | 173 / 104 |
| 9 | | 05'21" (+00'24") | 1001 / 9012 | 173 / 107 |
| 10 | | 05'19" (+00'22") | 1000 / 10013 | 174 / 107 |
| 11 | | 05'14" (+00'17") | 1001 / 11014 | 174 / 109 |
| 12 | | 05'21" (+00'24") | 1002 / 12016 | 174 / 106 |
| 13 | | 05'16" (+00'19") | 1001 / 13018 | 174 / 108 |
| 14 | | 05'37" (+00'40") | 1000 / 14018 | 174 / 101 |
| 15 | | 05'29" (+00'32") | 1004 / 15023 | 174 / 104 |
| 16 | | 05'56" (+00'59") | 1000 / 16024 | 164 / 102 |
| 17 | | 05'30" (+00'33") | 1000 / 17024 | 175 / 103 |
| 18 | | 05'22" (+00'25") | 1000 / 18024 | 174 / 106 |
| 19 | | 05'47" (+00'50") | 1004 / 19029 | 172 / 100 |
| 20 | | 05'25" (+00'28") | 1002 / 20032 | 174 / 105 |
| 21 | | 04'57" | 1000 / 21032 | 176 / 114 |
| 22 | | 08'09" (+03'12") | 110 / 21143 | 135 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 182.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'33" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'26" | 00:44'34" |
| 9 | 05'16" | 00:49'50" |
| 10 | 05'16" | 00:55'06" |
| 11 | 05'10" | 01:00'16" |
| 12 | 05'11" | 01:05'27" |
| 13 | 05'16" | 01:10'43" |
| 14 | 05'32" | 01:16'15" |
| 15 | 05'20" | 01:21'35" |
| 16 | 05'52" | 01:27'27" |
| 17 | 05'21" | 01:32'48" |
| 18 | 05'22" | 01:38'10" |
| 19 | 05'30" | 01:43'40" |
| 20 | 05'21" | 01:49'01" |
| 21 | 05'14" | 01:54'15" |
| 21.1 | 18'28" | 01:56'55" |
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