8.8 km | 01:04:51 | 07:24/km日期: 2020-04-03 16:54 - 卡路里: 884 Cal - 平均步頻: 152
Pace: 07'10" / 07'08" / 07'03" / 07'24" / 07'20" / 07'41" / 07'34" / 07'55" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'06") | 1000 / 1000 |
2 | | 07'08" (+00'05") | 1000 / 2000 |
3 | | 07'03" | 1000 / 3000 |
4 | | 07'24" (+00'21") | 1000 / 4000 |
5 | | 07'19" (+00'16") | 1000 / 5000 |
6 | | 07'41" (+00'38") | 1000 / 6000 |
7 | | 07'33" (+00'30") | 1000 / 7000 |
8 | | 07'55" (+00'52") | 1000 / 8000 |
9 | | 07'27" (+00'24") | 750 / 8750 |
4月累積里程 : 155.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'08" | 00:14'18" |
3 | 07'03" | 00:21'21" |
4 | 07'24" | 00:28'45" |
5 | 07'20" | 00:36'05" |
6 | 07'41" | 00:43'46" |
7 | 07'34" | 00:51'20" |
8 | 07'55" | 00:59'15" |
8.8 | 07'27" | 01:04'51" |